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Choosing Change

Bournemouth & Christchurch, Dorset

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‘19 Certificate of Excellence, 2019

About

COUNSELLING - CBT - LIFE COACHING - ADDICTION THERAPY

Choosing Change offers professional counselling, life coaching, CBT and an addictions therapy service that promotes and facilitates recovery, psychological well being and personal development for people across East Dorset.

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Reviews (2)

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4.5/5

2 customer reviews

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13 March 2014

Wessex Health Network (run by a team of dedicated, caring practitioners, led by a physiotherapist) provides a warm relaxing exercise venue in the upstairs studio with good facilities. There is a car park at the rear of the building, which is accessed from Arthur Road. It is conveniently situated with a bus stop directly outside and Christchurch railway station nearby.
The upstairs Studio is a comfortable venue for exercise classes.
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Reviewed on Google Maps

18 February 2014

Wessex Health is a pleasant and efficiently organised Centre with a warm, spacious upstairs Studio for exercise classes, and comfortable, well designed therapy rooms.

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Q&As

Inspiring Hope Empowering People Supporting Change

My private practice 'Choosing Change', was set up to offer a warm and empathic therapeutic service to support people through the process of change whether it is something they are contemplating changing, have already chosen to change or maybe it a change that has happened to them.

I offer therapeutic counselling within a supportive, compassionate and empathic relationship. I work from an integrative approach which means that I believe there are many ways of exploring and understanding human functioning and that no single approach will help all clients in all situations. My work is grounded firmly within the Person-Centred approach as I believe in people's potential and ability to make the best choices for themselves. I also firmly believe that people possess an innate capacity for self-healing, personal development and growth given the right therapeutic environment.

I have worked within primary care for the NHS, community counselling settings, the voluntary sector and an addictions treatment agency. I have worked with clients with general anxiety, social anxiety, depression, stress, addictions, OCD, phobias, life changes, bereavement and loss and relationship and self-acceptance issues. I also have experience in self esteem, confidence and assertiveness coaching and I have a special interest in helping clients explore aspects of positive ageing and well-being.

I am a registered member of the British Association for Counsellors and Psychotherapists. I am fully insured to practice (full public liability), Enhanced DBS checked and as a reflective practitioner, I have regular supervision and am committed to the process of continual professional development. I abide by the BACP Ethical Framework for Good Practice

Services

Life Coaching for anyone feeling stuck, wanting a new direction or support in achieving a goal.
Also offer stress management self-esteem and self-confidence coaching
Exam stress coaching
Positive ageing and well-being coaching
I am passionate about supporting and motivating people in middle age and beyond who want a very different approach to ageing that they may have observed in previous generations in their family

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