Most people have times where they feel overwhelmed, anxious, stressed, depressed or maybe they just want to increase focus, creativity and determination.
With solutions focused hypnotherapy life can be better....
Solutions Focused Hypnotherapy is a very effective combination of psychotherapy and hypnosis, together we look at what you want to achieve and find ways to focus on ways to improve the situation (The Solution) in a relatively short period of time.
I love seeing the changes in my customers through our sessions together, some have even commented that they didn't even realise they could feel so good!!
“Caroline is one of the nicest people ever. I went to see her as I was lacking in confidence and needed a little help. She made me feel at ease and listened to everything I said with no judgement. I would totally recommend her to anyone. I have completely changed since my sessions and I’m more confident and happy than ever!
Thank you Caroline. ”
“Just wanted to let you know that we have been on holiday and while we were there, there was a huge thunder storm with lightening! I was absolutely fine. My husband couldn’t believe it. Thank you so much for helping me overcome my fear you are amazing. ”
“My sessions with Caroline have really helped me to think more positively about all areas of my life and have made a big difference especially in my relationship... We are making good progress and I’m much happier day to day!
The sessions with Caroline really helped me to relax and remind myself to stop stressing about the small stuff and focus on the positives, changing the way I viewed my life and getting rid of old anxieties.
I’ve been able to understand what makes me happy and focus on that and Ive made made positive changes to my home environment and that’s made me feel more motivated to carry on making it better and better.
Understanding how to keep myself relaxed and positive has made huge changes in relationships with the people around me.
Hypnotherapy really it’s such a simple thing but the results can be truly amazing... it’s made me think so differently about everything and I am reaping the benefits now. Can’t thank Caroline or recommend her highly enough. ”
Saw Caroline a month ago really wanted to give up smoking after over 40 years of the weed had tried everything in the past to help but nothing worked saw Caroline for hypnotherapy and have not smoked since I can’t thank her enough
I had a course of sessions with Caroline and found them massively helpful to my mindset and mental wellbeing. Caroline is a lovely person and I would highly recommend using her if you if are thinking of getting some support and help with your wellbeing, thank you caroline!
Caroline is lovely, helped me though a rough period in my life. She always had a welcoming smiley face and made me feel at ease. I would definitely recommend her to my family and friends. More...
Elisa Bini Brescia
I recently had a session with Caroline and as my first hypnotherapy session, I was impressed! Very relaxing, I went somewhere very deep and felt good throughout the session ❤️ Caroline herself puts you at ease and explains how it works in detail before even starting. It definitely helped with stress and tension, it's a very helpful technique! Thank you Caroline! More...
Sleeping far better, happier in work and life. Thanks Caroline!
I’m yet to work with Caroline properly but had an initial chat and loved her sympathetic yet straight-talking style ❤️
Excellent sessions with Caroline, would definitely recommend.
I stumbled upon Caroline's Facebook page at a time when I was feeling frazzled and overwhelmed by all the competing demands on my time, feeling out of control and unable to reach the goals I wanted to. Since my sessions with Caroline I can honestly say my life has changed so much for the better and I know it's because of the help I got from her. She is warm, compassionate and inspirational, and just an amazing person who has helped me believe in myself and given me the tools I need to keep myself on track. My self-confidence and motivation to succeed is higher than I ever thought possible, and so many good things have been coming through for me. I take better care of myself, sleep better, eat better, am way more productive, but I'm also having more fun! I will continue to see Caroline because she has helped shift my brain to allow me to become a better version of myself, and I want that to keep coming :) Love you Caroline xx More...
Caroline has been a great help for me as I’ve struggled with anxiety, many sleepless nights and far to much negative forecasting ! It’s so easy to speak to her and she’s so lovely, I had little to no knowledge about hypnotherapy when I met first met Caroline and was really nervous, she explained everything so well and helped me feel confident in continuing with the hypnotherapy, she helped me understand how my Brain can be affected by lack of R.E.M. sleep how this can be connected to stress and anxiety, I’ve learned many things in which I can apply to my bad days which has proved to be so helpful I can go to that calm place to unwind when especially stressed, I highly recommend Caroline I’m so glad I met her More...
Probably before I tell you about why I would recommend Caroline for hypnotherapy I should explain a bit about myself. You see if you understand about the person I was then you will understand her full worth.I was such a strong person, never let things get to me, always positive – in fact there was a standing joke that I didn’t have tear ducts. I had a really demanding job which I loved and looked after extended family members – and just fitted everything in.Then in August my husband ended our marriage – and I didn’t see it coming at all. I fell apart completely. I couldn’t sleep, eat or even think. I went to the Doctors after about a week of no sleep at all to be advised to go on medication. Now medication is a great tool, so please don’t think I am judging anyone – but I was scared that if I took the medication then I would still have to face all of this when I came off it.Instead Caroline reached out to me. After even the first session I felt a calmness come over me. I slept that night properly for the first time in several months. We had weekly sessions and she started changing my mindset through her techniques to become more positive and confident that I could handle this situation for me and my son. Don’t get me wrong I still had ‘bad’ days so I would need to make an effort to allow myself the time to follow her advice.After several sessions we pushed the sessions out from weekly as I was getting stronger and stronger.I am no longer having sessions – but feeling better about myself and my life than I EVER have done. I really don’t know where I would be without Caroline’s help and support. If you are struggling, then I urge you to reach out – as it has turned my life around and taught me techniques I will be able to use for the rest of my life. More...
I have been living with a rare and incurable cancer and have recently been placed on the transplant list. I heard about Caroline via Facebook and I got in touch as I wanted some help with coping during this difficult time of my life, juggling being a mum, work and the worry of this big operation! Caroline has been fantastic. She has helped me to focus on the positives In my life and how to use hypnosis to help me to refresh, destress and refocus on what’s important in life. I feel I am coping so much better since I have invested some time for me by coming to see Caroline. I can not recommend her enough. More...
caroline is giving me the tools I need to be the happiest and healthiest person I can be. I look forward to my sessions and trust her whole heartedly. I know there are days that feel challenging but Caroline has given me the strategies to be and think positively. now I use what caroline has taught me to replace those negative thoughts with positive ones. knowing it will get better. There are so many things I could write here but from what I have learnt, the important thing is to say that the brain is a muscle. you can teach it what ever you want. Caroline is teaching me to use the part of the brain that is truly me. you can do and be whatever you want in life. I choose happiness. If you are reading this..... give hypnotheropy with caroline a go. It's part of my life now and I wouldn't be without it. happiness is just too important not to try right thank you Caroline. I hope you know what a truly special person you are!xx More...
i haven’t been to her but o talk to her she a nice person she will help u to the fullest
My friend won a group guided hypnotherapy session and invited me along. I am already a convert to hypnotherapy both in group sessions and 121 but I was sceptical about going in the daytime as I didn’t want to interrupt my day too much. In fact what happened was that I fully felt the experience of being body relaxed and mind alert all the way through and left feeling very refreshed. I continued to be ‘mind alert’ all day which meant I was loads more productive than I usually am. Caroline is a lovely person with a great voice and I highly recommend her hypnotherapy. Amazing, thank you! More...
Suzy Barnard Carstairs
Thank you Caroline for a wonderful group relaxation and hypnotherapy session today. I had never experienced hypnotherapy before and it was so wonderful to have 40 minutes of total time out and rest. I felt very refreshed and motivated afterwards and ready for a days work! Thanks also for sharing your knowledge of hypnotherapy with us after class, you are extremely good at what you do! See you in two weeks xxx More...
I would like to say that Caroline has been a fantastic person who has helped me with my own inner problems and anxieties. She is a really down to earth person, willing to take on anyone, regardless of who they are, and take the time to help those who need it! With the audio recordings as well, makes it all the more helpful. I think throughout my experience, I have not only met a really good person, but also made a really good friend as well! Thank you for everything and continue the good work! xxIan Grant More...
Caroline is possibly one of the most nicest people u will ever meet.. I feel so comfortable with her and she even helped me with my son and his anxiety about school. She is so knowledgeable and professional but also so friendly aswell!! 100% recommend her xx More...
Beacham Fred Margaret
I have been to Caroline’s relaxation sessions at WADCA on Monday mornings for a few weeks now and really look forward to it. I feel so much more enthusiastic about life and my confidence has increased. Thank you Caroline. More...
I felt like I was never going to get better, always having negative thoughts. Caroline has made me change my whole thought pattern and helped me become so much happier. I do things now that I never thought I could do shes amazing. Shes so friendly and kind. She really feels like a friend! More...
Caroline is so welcoming and friendly! She made me feel so comfortable in her home! I can't thank you enough Caroline! I will be recommending you to all my family and friends! Can't wait for my next session!
Caroline is one of the nicest people ever. I went to see her as I was lacking in confidence and needed a little help. She made me feel at ease and listened to everything I said with no judgement. I would totally recommend her to anyone. I have completely changed since my sessions and I’m more confident and happy than ever!
Thank you Caroline � More...
Caroline produced a personalised hypnotherapy recording for me during a big transition time in my life.
I was so stressed out as I worked out my notice period from my job that I had seriously contemplated asking to be signed off with stress.
I found that listening to the recording from Caroline every day made such a huge difference to me, within in just a few days. It helped me reduce my anxiety, look forward to the future and be much more positive. I managed to make it through the last few weeks of work in a much more positive frame of mind by listening to the recording last thing at night and then first thing in the morning on the way into work.
Caroline is a really warm, caring person and I would definitely recommend her to anyone needing some help in their lives. More...
Caroline is amazing she has helped me so much, even made me a personalised recording. She is so welcoming, and such a kind and friendly lady. She has helped me change my thought pattern and helped me understand how the brain works, stopping me blame myself for my issues and understand why the feelings happen. I have started doing things I thought I'd never be able to do and enjoy life again. Caroline is like a friend she is always there and makes me feel so relaxed and confident. I don't know what I'd do without her :-) highly recommend her 100% she is inspiring and I look forward to my sessions! More...
Caroline is such a lovely lady . Through our sessions she has helped me learn a lot about myself and how to conquer my fears . I walk out feeling refreshed and relaxed . Would highly. Recomeded her . More...
Caroline is amazing with children. My son suffers with anxiety and depression. He started seeing Caroline around November last year. He was worried about every thing from being late to school to flying. I have noticed his anxiety and depression is so much better he has even talking about going on holiday abroad.
Caroline gave him some great ways to relax.
We still have a few wobbly moments now and again but it has improved greatly from it being daily
Thank you so much Caroline from myself and Tom it has made life easier
Hannah McRae Whitcliffe
Caroline visited our office to provide a group session aimed at combating stress. the feedback was fantastic and I would highly recommend Caroline to anyone, particularly businesses wishing to reduce absence caused by stress.
I have been seeing Caroline for a few weeks now and I have to say, I am extremely grateful for all of her amazing work in helping me overcome my confidence issues. I have learnt so much about how my brain works, REM sleep and to think more positively in general. Caroline is a warm-welcoming, friendly and inspirational lady and I strongly recommend her services 100%. Thank you Caroline for all your help and for just being you! - You are truly one in a million and I am proud to of had the privilege of meeting you. I know you'll inspire more people to achieve their goals and give them the confidence, motivation and guidance they need. I believe, you'll progress to greater opportunities xXx More...
Caroline is amazing and can highly recommend her, I can go to her feeling really miserable but Caroline always finds a positive and I come away laughing
Caroline has been fundamental in helping me move forward from various issues that I have been struggling with. She is warm and incredibly easy to talk to. She even managed to help me sleep, that alone is priceless! I cannot recommend her enough. More...