Beyond therapy and fitness
Kensington, Greater London
(5)
Kensington, Greater London
(5)
I am a qualified personal trainer (specialised to work with special conditions) and sports massage therapist (specialised in treating a non-acute injuries) , who is passionate and loves seeing her clients improve with each session.
Whatever your goal, Cendrella will tailor a fitness and nutrition program that suits your targets, whether you want to lower your body fat, run a marathon, build lean muscle, improve your fitness levels or simply have a healthy lifestyle.
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5 customer reviews
Mehret Hope
Sandra is THE most Blessed and Gifted masseuse I know! Being hypermobile, i have a need for massage in particular areas of my body regularly.
The minute she touched me, she knew exactly where. All the trigger points were addressed. Not too hard, not too gentle, simply PERFECT and straight to the point.
I use to dismiss having female masseuse as i thought the stronger the better but just like Pilates I know know the missing part of the jigsaw was an excellent masseuse how has the right technic.
I am so please to say not only benefit from the great customer care and great over all service I get from BTAF but also the fact that BTAF will now be based at Hope Pilates Studio, where our fitness clients can now also benefit from this great experience.
For those of you who aspire to learn the tricks of the trade and the magical touch, no one can beat BTAF services. Book now, don't delay! :)
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Reviewed on Facebook
Marilena-Tabita Leach
Sandra is NOT ONLY a GREAT MASSAGE THERAPIST with excellent manual dexterity she is able to perform complicated maneuvers massage therapy and.
..SHE IS A TEACHER in a full meaning!!! She has a strong sense of empathy and strives to use her massage techniques to help improve a client's well-being!!!
I LOVE HER MASSAGES!!
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Alison Mascarenhas
Cendrella is a very passionate and caring personal trainer. I have a walking disability and Cendrella was great at thinking out of the box to support me achieve my goals.
Adrienn varga
Very nice and professional treatment.
Claude Morris
professional, clean and straight to the point massage, Sandra was the only therapist who healed my night back pain thanks to her knowledge and expertise...
How do you help your clients achieve their fitness goals?
we help our clients to set a realistic personal fitness goals (S.M.A.R.T.) by setting small goals that Keep the workouts interesting and engaging. We understand the obstacles our clients might have to face and try to find a way to overcome them.
What’s the secret to getting the body of your dreams?
We help set incentives and motivations to give more reasons why we should keep it up. It's not about the body of our dreams, it is also the power of improving everyday and keep improving:
1.Achieve and maintain a healthy body weight.
2.Reduce your risk of developing diseases.
3.You can control and potentially eliminate diseases.
4.Build and maintain healthy bones, muscles and joints.
5.Reduce feelings of depression and anxiety/stress.
6.Improved self-confidence and higher self-esteem.
7.Increased energy levels and lower fatigue levels.
8.Improved relationships with spouse, family, friends, co-workers due to greater feelings of well being, lower stress levels.
9.The opportunity to set a healthy role model for your loved ones including children, spouse, friends or family members who may be struggling with their own health and fitness issues.
What do you love most about your job?
The opportunity to inspire and educate people to live happier and healthier, and the ability to make money doing something I love while making a difference.
Why should our clients choose you?
Credentials,: highly qualified in personal training and sports massage
Experience: I have worked mobile and from home for the past 3 years
personality: i am confident, bubbly and don't work as a robot.
speciality: i am specialised in special conditions and non acute injuries.
availability: I can work early in the morning or late in the evening to suit the client's time table.
location: I am located in between battersea, fulham and kensington and chelsea
reputation: I have 5 stars reviews posted on a different website that proves my commitment in helping achieves my clients needs.
communication : fluent in 3 languages, enjoy talking to my clients, proper engage in a session so they don't feel that their workout is a duty but still obtain the results they want.
