Balanced Living Mind and Body
Pilates classes
Pre and post-natal instruction
Pilates for Common Orthopaedic Conditions
1:1 classes
Meditation and mindfulness
Be the first to leave a review for Balanced Living Mind and Body.
What do you love most about your job?
I am passionate about the Pilates method of body conditioning which uses a unique system of stretching and strengthening exercises to help people improve their posture, mobility, strength, balance and well-being.
What inspired you to start your own business?
I wanted to teach people in my local area and build a Pilates community.
Why should our clients choose you?
I have been teaching Pilates since 2016 and continually find it a privilege to instruct clients and help them to move with more awareness and ease. I am always learning more about the human body and how it responds to movement. Through additional training I have gained more knowledge in specialist areas such as Ante and Post-natal instruction and exercise for Orthopaedic conditions.
I am so enthusiastic about the benefits of Pilates and aim to teach interesting classes that everyone can enjoy. I plan my classes differently each week, offer modifications and progressions for each exercise and include the use of small equipment.
Can you provide your services online or remotely? If so, please add details.
I can provide online teaching and have successfully been running online classes for 15 months during all the Government lockdowns.
What changes have you made to keep your customers safe from Covid-19?
I have been teaching online classes and now as it is safe to return to face-to-face classes I have undertaken additional Covid-19 safety return-to-work training to ensure that I provide aa safe an environment as I can for clients.
