at1.SPACE

Love this place - such a lovely vibe! Fantastic yoga with a great variation of classes. The Sensory Kitchen is also amazing! Definitely recommend x

Reviewed on Google Maps

Excellent yoga instruction from experienced teachers, the relaxed environment is very good for one’s head space, great healthy food and some pretty decent coffee too. Definitely worth a visit!

Reviewed on Google Maps

I have visited the at1.Space studio many times and had some amazing yoga classes. The teachers are superb and very supportive, whilst challenging. I love the envrionment and the calmness of the place as well. More...

Reviewed on Google Maps

250 classes later and I am still in love with At1.Space! Yas and Mumtaz have created a safe space for yoga lovers and curious beginners. Every teacher has a different style of yoga to introduce you to no matter what level you are. This is the friendliest yoga studio I have ever been to it feels like home every visit! More...

Reviewed on Google Maps

Really lovely place and everyone is very kind and helpful. Great place to plan something different for a business or club. Highly recommended and they will accommodate any of your needs. -UoN Athletic's Welfare More...

Reviewed on Google Maps

So welcoming and encouraging, with a warm and relaxing atmosphere!! Staff are so lovely and passionate which inspires everyone to keep going with the practice, would definitely recommend

Reviewed on Google Maps

Amazing yoga classes! Had my first yoga experience here and decided to become a full member

Reviewed on Google Maps

Staff is kind and very professional, environment is cozy and plesent. Best yoga place in Nottingham!

Reviewed on Google Maps

First class leading yoga teachers. I am a beginner and I felt so at home and welcome to learn and practice. It feels good to look after yourself! Also an amazing space to work, I often work and have a lunchtime yoga practice - bliss! Great food too from the sensory kitchen located at the space! More...

Reviewed on Google Maps

We are currently trialling corporate yoga for our business, Psychiatry-UK LLP. We are a remote company and were seeking to find a way to bring something to our team that would energise, refresh and balance us, as a break from the desk. The session was excellent. Mumtaz struck just the right balance between relaxation and promoting self care, and making us all work a little harder, to get our heart rates us. Since the session I have had great feedback from the team, which I am delighted to pass on here. We will definitely be having more yoga! Thank you! More...

Reviewed on Google Maps

Loved Pilates class on Wednesday morning! It was challenging but fun and I feel better for having gone, thanks!

Reviewed on Facebook

I attended Mumtaz's Summer Workshop in July and really enjoyed it! It was good to be able to deconstruct poses and focus on what feels right and also to focus on breathing and relaxation. Working in groups on our ' flow' was good fun and it was great to see how the other groups had created their 'flows'. I always feel very welcome at the Studio and I have got to know new people too. The food at the end of the session was lovely and it was nice to sit and chat with different people. More...

Reviewed on Google Maps

Finally... I've found the perfect place. So happy I found this wonderful studio. For a yogini it has it all, if you want to give yoga ago then I seriously recommend trying it here. Lovely welcoming teachers with a variety of knowledge and experience, and great choices of classes that are every day. There's none of this bodyshape nonsense or got to be able to do this that or the other, all people are welcome, It does not have that stigma of a gym. The ambience is warm, relaxing and have it spot on which for me is also very important in yoga. There is also a lovely cafe which though I haven't tried yet certainly looks delicious and will be on my to do list for sure. Attended my much needed first class there today and as a person who suffers with mental health and having a bit of a wobble at the moment this is definitely better than my prescription!! I received a very warm welcome from Mumtaz that totally settled those anxious nerves on going somewhere new. I am really excited about going here and hope to one day be able to make those steps of learning to teach myself. I hope it gets all the support it deserves, as we all need some kind of yoga and space to get away to and at1.space certainly provides that. More...

Reviewed on Google Maps

Probably one of the best yoga classes I have gone too! With a friendly bunch of instructors who are supportive and willing to see you improve in your yoga practice, I would recommend their classes to anyone from beginners all the way up to advanced students!

Reviewed on Facebook

I have visited at1space a few times now and it has such a calm, welcoming atmosphere. The team there are so helpful and give you plenty of time to answer your questions. I took a team of colleagues yesterday for a corporate event and Yasmin was fantastic in helping me arrange the bespoke session. The group have all contacted me to say what a fab, relaxing morning they had and what a great place at1 is. Will definitely be going back for more yoga and meditation, I always leave feeling so relaxed and rested. More...

Reviewed on Google Maps

Friendly, knowledgeable instructors with years of experience and a love of serving others. There is plenty of variety, from gentler flows to heart-thumping rivers of yogic joy! Thank you!

Reviewed on Facebook

I'm a complete beginner and they do everything possible to make you feel comfortable and welcome. Such enjoyable classes in a beautiful studio. Highly recommend

Reviewed on Google Maps

Many thanks Mumtaz, for guidance on yoga as a gateway to being present. Namaste!

Reviewed on Google Maps

Ever since I first went to @1space I have felt welcomed and as if I had found a place with like minded others where I'm accepted and at home. I go to the yoga and have been involved in some events.All the teachers ,staff and others who go there are lovely and I'm now going to use the space to work as well! More...

Reviewed on Google Maps

I joined at here at the start of February for a trial to help with strength and serenity during pregnancy. The girls have been so accommodating to me, the classes are not tailored for pregnancy but after trying anti natal classes elsewhere I realised nothing was comparable to the effort and passion of the instructors at 1 space! I have never been made to feel left out or at a loss despite my condition and have been shown alternative postures if any aren’t suitable. The facilities are amazing, the yoga hall itself is so zen and warm and has such a nice vibe! I am new to yoga and not so flexible.... but there are classes to suite every level and I attend ones that are slower and less technical to suit my current ability. I have since signed up to a monthly membership and as someone who has never been committed to classes or gyms I know I will never look back, it’s exactly what is needed to break away from a hectic life and nourish body and mind! Cannot recommend enough :) More...

Reviewed on Google Maps

Awesome yoga studio, first time visiting and felt so much better than doing a class in a gym. I’m notoriously inflexible but found the class accessible yet challenging. Will definitely be returning and hope to make use of other areas of the space! More...

Reviewed on Google Maps

Friendly, encouraging yoga studio.

Reviewed on Facebook

I joined at here at the start of February for a trial to help with strength and serenity during pregnancy. The girls have been so accommodating to me, the classes are not tailored for pregnancy but after trying anti natal classes elsewhere I realised nothing was comparable to the effort and passion of the instructors at 1 space! I have never been made to feel left out or at a loss despite my condition and have been shown alternative postures if any aren’t suitable. The facilities are amazing, the yoga hall itself is so zen and warm and has such a nice vibe! I am new to yoga and not so flexible.... but there are classes to suite every level and I attend ones that are slower and less technical to suit my current ability. I have since signed up to a monthly membership and as someone who has never been committed to classes or gyms I know I will never look back, it’s exactly what is needed to break away from a hectic life and nourish body and mind! Cannot recommend enough :) More...

Reviewed on Yell

Always loved yoga but have struggled to find a studio where I felt challenged but supported simultaneously. At1 is the perfect studio this, and for intermediate level yoga if you are looking to challenge yourself in a stunning and comfortable environment. Been going everyday nearly for the last month and my mental and physical health has never been better :) (also the food and coffee are delicious) More...

Reviewed on Google Maps

The best yoga studio I've ever been to! After years of trying different studios, I've finally found one that fits my needs perfectly. It's a beautiful space, with perfect ambiance. The instructors are attentive and welcoming, providing classes that are varied and provide enough of a physical challenge that I can already see progression in my practice. I have been nearly every single day since I signed up - I finally feel at home! More...

Reviewed on Google Maps

I was put off yoga a few years ago, the classes were fast paced, complex and the movements were really advanced. I decided to try again with at1 space after a friend recommended it. I can now say I absolutely love yoga!!! The instructors are so person/ client centred they cater for absolutely all levels and ability. There’s no competition, no shaming and everyone leaves feeling empowered.I can’t recommend this place enough, get yourself down for a free taster session because I can guarantee that you’ll love it. More...

Reviewed on Yell

Good coffee, nice place and lovely staff. Best Yoga Studio in town.

Reviewed on Google Maps

I use the coffee shop , staff are lovely and the place is pretty neat too.

Reviewed on Google Maps

Stopped by the at1.space while I was visiting for 3 days from Paris. I love the studio and atmosphere. Very warm and welcoming. I stayed after the vinyasa session for a coffee and to get some work done. I definitely recommend popping in. More...

This morning yoga was amazing!! I feel so carm and freeing afterwards!! today yoga was particularly good because something just clicked in to place! ! after doing yoga for many years finally found somewhere I can feel warm and comfortable so i can concentrate on my breathing and yoga practice!! and my favourite part was hearing everybody breathing no music just a flowing breath together which was amazing to hear xx More...

Reviewed on Facebook

Absolutely love the ambience, flows and yogi's here. I'm always excited to come and sad to leave.

Reviewed on Google Maps

Had one of the best flows this morning with Yasmin, really challenging, lots of upper body & core - LOVED IT!! Every class is different at at1. Space - fav studio in Nottingham hands down! Holly x More...

Reviewed on Facebook

The team at @at1.space have literally changed my life. Before meeting Mumtaz and Yas I had been to a few yoga classes and always felt like it wasn't for me, however since since attending my first workshop in 2017 I have never looked back. Classes are so beautifully put together and have a really collaborative and holsitic feel. I understand so much more about yoga as a practice for body and mind now and feel like a have acquired the most precious tool. The team are always so welcoming and the space has just the most incredible vibe! I've met some wonderful people there who I now call friends and have had some brilliant and fun experiences, everything from moon workshops to tea ceremonies to charity events. I take everyone I know there either for a class, a workshop or just a coffee. One of favorite places and some of my favorite people! More...

Reviewed on Yell

Unique mix of great coffee, eco buys and yoga all 'at one place' - have especially enjoyed the yoga which invites you to go at your own pace, so providing me with the confidence to try different styles/classes. Thoroughly recommend

Reviewed on Google Maps

After attending on and off yoga sessions for most of my adult life, it was only after stumbling upon the serene studio here at at1. space that I was able to finally stick it out! All the yoga teachers really know their craft and I have a new found love for yoga especially after being in Mumtaz’s classes!! Thank you for being so open, and for such a space! More...

Reviewed on Yell

Fantastic place. Great vibe and the instructors are so supportive. A yogi den.

Reviewed on Yell

Simply one of the best wellbeing spaces in Nottingham. at1.SPACE has great atmosphere, amazing staff, great shop and restaurant. Be sure to try the healthy breakfast after an amazing Yoga session. All the staff are very supportive and inviting. The space inspires creativity, I sometimes bring my laptop and work from there. More...

Reviewed on Yell

One of my favourite places in Nottingham to visit. Always such a warm, family welcome to anyone - whether it's your first time or not! Yoga, brunch/lunch and a bit of shopping - a perfect way to spend your time!I absolutely love the Yoga classes and also Mumtaz's fantastic Yoga Teacher Training courses - such inspirational women that run this place. It's definitely worth a visit. More...

Reviewed on Yell

I have tried yoga on and off past few years but one session At1space with Mumtaz and her team has me hooked in attending 3-4 times a week. It really is life changing. The ambience and expertise all adds to the experience. The team are all welcoming no matter how much or little you know. I immediately felt comfortable and now feel each session is adding to my flexibility, health and fitness. These ladies really are passionate about what they do and I really recommend everyone to come try their free session and I can guarantee they will be signing up! More...

Reviewed on Yell

Personally have almost given up exercising at gym as always still need so much energy to do everything else in daily life. Warm yoga classes iv welcomed with open arms total relaxation in a clean simple & comfortable atmosphere. The staff are so very approachable & understanding☺️ Whats more I actually feel stronger & fitter already after just a couple weeks the introductory offers are really good value for trying it out. Tried the lunch it was spot on, good quality ingredients & coffee superb! Cant recommend enough! Best thing iv tried for a while & im sticking to it for now! More...

Reviewed on Yell

I’ve been going to this studio for a couple of weeks now and am totally addicted. It is incredibly welcoming and the team are keen to hear about your experiences and what brings you to yoga. I particularly enjoy that it’s non judgemental - everyone is free to go at their own pace and they always give levels for all the poses so that you don’t feel as though you can’t keep up. They are encouraging and in fact promote going slow rather everyone at the same pace. Would highly recommend Mumtaz, Sophie, Yasmin and Sharnelle. Have yet to try the other teachers ! Deffo 5 stars from me! More...

Reviewed on Yell

Never done yoga before in my life but always wanted to give it a try. Coming to At1 Space is the best thing I’ve decided to do in the longest time. The instructors are so kind and the classes are so enjoyable - there’s no judgement or ego, you are just encouraged to go at your own pace. 100% recommend it! More...

Reviewed on Yell

I just want to begin by saying how great my experience was at aT1.Space. The atmosphere in this building is one that is welcoming and very peaceful. I have never done yoga before but when I tried out my first class, I was taken back by how well th blesson was taught. In particular, it was a great pleasure being part of Mumtaz’s class and felt that she instilled my new love for yoga through her passion and delivery of the lesson. Since then i have been attending regular classes and have never looked back!A big thank you to all the staff here at aT1.Space and look forward to seeing you all soon. More...

Reviewed on Yell

at1Space is such a lovely feel good place . I am enjoying the workshops I am doing , with Mumtaz and one with Owen.

Reviewed on Facebook

Never done yoga before in my life but always wanted to give it a try. Coming to At1 Space is the best thing I’ve decided to do in the longest time. The instructors are so kind and the classes are so enjoyable - there’s no judgement or ego, you are just encouraged to go at your own pace. 100% recommend it! More...

Reviewed on Google Maps