Anita Eaton

How do you get the best from you mind?

What if you were able to access hidden resources and abilities that you were unaware off?

How would it feel to be confident and in control in every situation?

What would you accomplish if you were 100% motivated?

Do you ever find yourself sabotaging your efforts when it looks like your just about to be really happy and successful?

What would life be like if you felt calm, confident and secure all the time?

What if I was to tell you that this and so much more can be achieved with hypnosis.

If any of these questions ring true with you and you would like to know more please feel free to contact me

Anita Eaton 07825157745 www.hypnotherapy-works.org.uk

I will be happy to discuss these or any questions you may have. I look forward to hearing from you soon.

Sports Massage

What is sports massage?

Sports massage uses hands-on techniques to manipulate the muscles, tendons and ligaments in the body. Sports massage works to improve the efficiency of the musculoskeletal system and is increasingly popular amongst elite sports performers.

Benefits of sports massage

Sports massage has been proven to be effective for releasing and reducing tension in the muscles, improving circulation, encouraging the removal of waste products such as lactic acid and stimulating or suppressing nerve activity. Massage also helps to mentally prepare the athlete for the activity ahead. Massage can be effective for all stages of the performer’s participation including the preparation, training, competition and recovery stages. Massage also helps to relax the body after exercise which can prevent injury. Sports massage is highly beneficial for those athletes who are prone to overuse injuries, as the muscles are allowed to relax and recover fully before the next exercise session; examples of these injuries include golfer’s and tennis elbow and thrower’s shoulder.

When should sports massage be avoided?

Sports massage can be extremely effective in preparing an athlete for exercise as well as a recovery aid; however, there are instances where massage can be detrimental. Usually, massage should be avoided if the athlete is suffering from an illness or infection or has been diagnosed with a serious health condition such as cancer or haemophilia. Massage is usually not advisable for those who suffer with diabetes.

Types of massage technique

Effleurage: effleurage is a gentle technique which involves a series of stroking and touching movements; this technique helps to increase circulation, warm the muscles and stimulate the nerves. This technique is used at the start of massage sessions to ease the athlete in gently.

Petrissage: petrissage is a more intense form of massage movement which is designed to stretch the muscles and ease tension.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The session is an hour, you keep your clothes on as the energy is not hindered by clothes. It is deeply relaxing and you must drink preferably water and take things steady for a couple of hours after.

Have you ever tried a Hot stones Massage? It is wonderful deeply relaxing treatment. The stones are heated to a temperature that's just right for them to hold the heat. Being smooth volcanic rocks they share the heat gradually into your muscles helping them to soften up to release stored tension and toxins. I actually massage you with them and then leave them on your body to continue working. Then I get fresh ones to continue working. There are up to 160 stones of various sizes that can work with me to getting you feeling very comfortable and relaxed. You can choose treatment length from 1hour, 90 mins or 2 hours. Prices varyaccordingly.

I am Anita Eaton IIHHT. IIST. IHBC. I am a very qualified Professional massage specialist with 22 years experience offering a wide range of treatments, including Sports Massage, Massage for injuries, Aromatherapy, Reflexology, Swedish Massage, Hot Stones Massage, Deep Tissue Massage.

I am highly qualified, experienced and fully insured.

I am looking for clients who love massage.

I offer very competitive prices and I have a lovely relaxing treatment room. In my practice I have many regular Male and Female clients so either are welcome.

I am looking forward to hearing from you and to book your appointment.

Until then have a lovely day.
Anita Eaton IIHHT. IIST. IHBC.