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AML Fitness logo
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AML Fitness

London, Greater London

AML Fitness logo
A

AML Fitness

London, Greater London

About

Do you want to feel good in your body but don't know how? Are you lacking of time? Are you stuck in the rut?

AML FITNESS offers a precisely tailored online workout and diet plans to follow throughout your program which takes into a consideration also where you are at right now in your fitness-journey, your life situation such as working hours and previous training experience.

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Q&A

AML FITNESS has helped many of my clients from office workers to home mum’s to get started in their fitness journey, shared their proud moments of seeing their body transforming and supported them to become the best version of themselves. The key is to getting the know the client, not only their lifestyle, but also knowing their strengths and weaknesses in order to create a plan you can't fail to follow and which sets also this online program apart from the others. These online plans gives you the tools to fit fitness into your own life instead of letting fitness run your life! You are able to achieve the body of your dreams with your own terms.

Consistency, a good planning and a positive attitude. AML Fitness helps their clients to understand the power of small choices, find the ways to make exercising FUN and apply some simple (yet effective) routines into their everyday life which will change your life and body.

I love seeing my clients seeing their body transforming, feeling rewarded after all effort they've put in and also the mental changes: feeling more confident in their bodies.

As an ex-championship level dancer, exercising has been always a big part of my life. I know the self-discipline it requires for you to see the results. After I stopped training in a professional dance team, I started to get into gym training. Due the strict approach towards my own body, exercising and diet, I unfortunately started to suffer from eating disorder. After damaging my metabolism, and using the exercising more as a punishment than a thing, that would made me feel healthy, it took few years to get back in track.

After moving in London, I started to work in the City to make a living. Days were long and intensive and the pressure was REAL. It wasn’t until then, when I started to realize how exercising and a healthy diet gave me more energy and both mental and physical strength in order to perform in my daily job. Time is limited, but you’ll have time if you plan everything right.

Therefore the priority in my program is to make sustainable changes, have a training plan set up that you feel that you are able to follow and make sure your mind follows with the changes. So if you are stuck in yoyo-dieting and exercising, lacking the motivation - believe you me, I have been there.

I want to help people to achieve their dreams so I didn’t want fitness just to be anymore only my hobby - I wanted to get expert in my field in order to help other people to succeed in their fitness journeys and overcome whatever is holding them back.

I train only a certain number of people, in order to keep up the high quality of online training. Unlike other online training programs, I actually CARE how you are getting on. On a weekly check-ins and food diary feedback you are able to share your feelings about the diet and if there is some area in your fitness-journey that concerns you, you'll get the full support along your journey. If your life-situation changes, or you have life events such as work trip, or a holiday coming up, the plans will be tailored according the situation. The programs itself are going to challenge you and increase your stamina and you'll also feel rewarded after seeing your body changing.