Ad Alta Sports Therapy
Cobham, Surrey
(4)
Cobham, Surrey
(4)
Ad Alta Sports Therapy helps you to address pain and get your body working as well as possible, so that you can do the things you want to do.
We work with anyone who is finding that their body is letting them down, whether that involves them aching during the working day, or finding themselves unable to perform activities or movements as well as they need to.
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4 customer reviews
Karen Holley
Amanda did a great job with my elbow that other therapist had struggled with, her ability to diagnose problems and techniques to solve them are unique.
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Gaurang Patel
The service was very good and very responsive. Therefore I shall continue to use it as well as recommend it for my wife as well.
Jamie
Massage Therapy
Very helpful very professional, great results.
David Goodman
I’m writing in praise of Amanda Lord at Ad Alta. Actually, I think she should be renamed Amanda Oh – My – God!
I have visited quite a few osteopaths, masseurs and sports therapists over my time but none have been as thorough and effective as Amanda.
The first ten minutes was taken up with various assessments of my health and mobility. I thought I was in pretty good shape and only wanted a massage of my calf muscles and to see if we could do something about that niggling neck and shoulder pain that we all suffer from. After the assessment Amanda told me that things were quite serious!
She explained all the problems in both technical and layman’s terms and then set to work. This was no gentle, relaxing massage but serious sports therapy. At the end of it I was exhausted but felt completely relaxed and overjoyed with the newfound mobility. I won’t go into the full detail suffice to say that I ran a personal best at the Parkrun 5K this Saturday knocking over two and half minutes off last weeks’ time and I’m sure there’s plenty more in the tank.
Two weeks later back for more. This time she worked on the fascia in my legs (the sheaths around the strands of muscles) and this was pure delight! Another PB followed.
A month later and my running is coming on well and starting to get tension on the ham strings. Another great session with some cool down stretches to avoid this happening again. I have now gone on to smash my previous PB by four minutes!
Amanda has helped several of my friends with great results from all of them. She has helped two of my friends who are either stuck in wheelchairs or heavily dependent on crutches feel much more mobile, another runner with her problem calves and my best friend with a detached tendon in his knee (eased the pain and referred to hospital. Ouch!)
If you are serious about increasing your mobility, flexibility and speed then you really do need to visit Amanda. I will be recommending her to all my friends and colleagues.
Thanks Ama
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