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Canmore
Do you have difficulties managing your emotions? Are you often feeling stressed or anxious? At the First Step to Freedom, we would work together to re-wire and re-educate the mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day. I specialize in helping adults and adolescents overcome stress, anxiety and trauma, as well as assisting in smoking cessation, PTSD, addiction and positive parenting solutions.
Canada
Do you have difficulties managing your emotions? Are you often feeling stressed or anxious? At the First Step to Freedom, we would work together to re-wire and re-educate the mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day. I specialize in helping adults and adolescents overcome stress, anxiety and trauma, as well as assisting in smoking cessation, PTSD, addiction and positive parenting solutions. All in Three Sisters Canmore or via Zoom video conferencing. I offer a free 30 minute telephone appointment to see if Cognitive Hypnotherapy is right for you. Choosing the right therapy and counsellor for you can be time consuming and exhausting. I understand only too well, I've been there. Cognitive Hypnotherapy has completely changed my life personally and professionally in so many positive and powerful ways. I hope it does for you too.
I understand only too well what it feels like to struggle with managing emotions. Stress and anxiety were a huge part of my life. Cognitive Hypnotherapy gave me the power to work through my challenges, and manage my emotions. What I love most about this job is being able to give others that gift so they can live their best lives. Like I do today.
I trained to become a therapist when my own Cognitive Hypnotherapist suggested I considered it for a career. Since then my life has changed in so many positive and powerful ways. I hope it does for you too.
Qualified in 2013 as a Cognitive Hypnotherapy and in 2016 as an EFT practitioner, I specialize in helping adults and adolescents overcome stress, anxiety and trauma, as well as assisting in smoking cessation, PTSD, addiction and positive parenting solutions. At the First Step to Freedom, we'd work together to re-wire and re-educate the mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
