Nature and Adventure Based Counselling for Youth and Adults in Waterloo Region. Picture regular counselling, and combine that with a hike in the woods, or indoor rock climbing side by side. Practice wellness skills in the moment, together, so that they can become a real part of your everyday life. Nature and Adventure Based Counselling with Brandon at Get Out Adventure Therapy allows us to challenge ourselves together, and work on the feelings and thoughts that come up in these moments.
Covered by most insurance companies, Exhale Therapy offers a range of counselling services with multiple designations to meet your benefits needs.
Our experienced therapists can work with individuals and couples struggling with anxiety, depression, trauma, eating disorders, intimacy, addictions and OCD to name a few.
Call now to book a free consultation!