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Claremont
Madeline Joll
After having kids I really struggled to find the time (& motivation!) to get out and exercise, and some medical issues had left me carrying some extra weight as well. The HIIT45 6 week challenge came up in my feed and I decided that I just had to push myself and do it. It was only 6 weeks! And I am so glad I did. I lost 5kg, over 3% body fat and I feel fitter & look better than I have in a long time! I finished the challenge 7 weeks ago and I have kept the weight off plus I’m still loving getting to the gym and continuing to get fit. The coaches are attentive, supportive and easygoing - Tom always had time for my millions of questions. The workouts are tough but balanced; and only 45 minutes! I’ve never been a fan of gyms but the atmosphere here is great. A small supportive community and it brings a great vibe to the space. Thanks all
Claremont
Laura Lindsay
Amazing place. Great equipment, a really flexible space, and a friendly environment. Before I tried Club 300 I had never lifted weights and was scared to set foot in a gym as I found them too intimidating. The team here completely changed that! They are so welcoming and supportive and I have had brilliant coaching both in private PT sessions and the group classes. I’ve not found another gym quite like it - I cannot recommend Club 300 enough!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
