ZenRock Fitness

Hakan's broad knowledge of both nutrition and personal training allows him to bring a portfolio based approach to fitness. As a couple, he designs our sessions in ways that are curated to each of us while personalizing the weights accordingly so that we truly get to work out together. This shows his in-depth knowledge of the body and allows him to find exercises that work for each of us while also taking into account our various injuries/weak areas. Hakan knows when to push us harder and when to cut short an exercise based on our responses. He truly makes it fun to workout with his style and personality. Hakan has made himself available to us out of the studio for nutritional guidance, workouts to perform while traveling and even offered remote sessions. We are both thrilled with the results we have seen and can't wait to get even stronger in the months to come. More...

Reviewed on Google Maps

I have been working out with Hakan. He and all the trainers do a great job and challenge you with progress in mind....your pace. Awesome people, great group and they help you move towards the goals you set. Highly recommend to anyone interested in improving your health, strength and wellbeing. Check it out! More...

Reviewed on Google Maps

What a great place to workout! I had some shoulder surgery and really wanted to get strength and stability back in my arm. I worked with Jen and she is amazing. She put together a great program that absolutely allowed me to get stronger, drop a belt loop in size and feel better. There’s no stress while working out at Zen Rock— no one to judge you or intimidate you. I also felt really safe, even during COVID, because of separate rooms and lots of space. More...

Reviewed on Google Maps

I have been consistently attending personal training classes at ZenRock for over 2 years and have enjoyed the experience. The workouts meet my needs, challenge me and provide a nice small space environment that has been so beneficial especially during the pandemic . If you are looking to take your exercise goals to the next level this would be a great choice for you. More...

Reviewed on Google Maps

This review is for Hakan - I used to get knee pain every time I did any leg workout after many sports injuries over last decade. I worked out with Hakan at Zen Rock and in few months last year he totally transformed my knee strength and stability . From having lot of knee pain with simple leg exercises to now able to do 300+ lb squats and deadlift with no pain in my home gym, it feels incredible . Thanks Hakan for working out with me at Zen Rock Fitness and helping me back to more strength and knee stability. The nutrition suggestions also helped me lose 10lbs . I no longer workout at Zen Rock fitness but it’s a great place to be. More...

Reviewed on Google Maps

I'm a 10-yr. client of ZenRock Fitness & absolutely love it. Their dedication, knowledge, follow through & the personality of the business & its trainers is truly unique. I'm thrilled Petra has opened a 2nd ZenRock Fitness in Bellevue. The facilities are inviting, stream lined & professional with lots of room for trainers & clients alike. I was personally referred to Irina by my Redmond ZR trainer based on our personalities & we're really enjoying the workouts together. There's no skirting around my workout as Irina is incredibly knowledgeable, committed to my success & lots of fun, however, she keeps me on task. If you're looking for a dedicated & excellent group of knowledgeable & fun trainers, beginning with ZenRock's owner, you've come to the right place. You'll love it & even more so because it's quite multi-cultural & multi-lingual - in addition to English, of course, Russian, French, and I believe Cantonese & Mandarin are all spoken there. I look forward to seeing you there. More...

Reviewed on Google Maps

I started training at ZenRock with Mehdi 2.5 years ago, and I wouldn't go anyplace else. As other reviewers have noted, the ZenRock studio is the antithesis of big box or franchised gyms: it's peaceful, well-appointed, and consists of a few separate areas so that only you and your trainer are using the space. And then there's Mehdi: I can't imagine a trainer who is a more perfect combination of patience, good humor, tough love, and expertise. I have had a tendency to hurt myself outside of the gym, and Mehdi has done an incredible job of getting me through these injuries by modifying my workouts to incorporate physical therapy, so that I'm able to keep moving while I heal. I highly recommend both him and the ZenRock studio. More...

Reviewed on Google Maps

I moved to the Redmond area over six years ago. Having been a member at all the various brand gyms over the years, I was looking for something more personal and less crowded. Zenrock is the place! All the training is one on one. I have been training with Mehdi Ansari for the last five years and couldn't be happier. His background in fitness and bodybuilding allows him to design specific exercises to challenge me beyond what I think I can do. My flexibility and strength are comparable to my days playing college baseball. Mehdi also helped me recover from a heart attack four years ago. I can honestly say that without his help, I would not be able to continue playing competitive baseball against players 20 years younger than me. More...

Reviewed on Google Maps

I've been training with Mehdi for a couple years now at ZenRock. He has been extremely helpful along the way. He has a ton of knowledge about human anatomy, bodybuilding, how supplements and hormone levels/lab results affect performance, diet, as well as exercise. We started out getting me back into shape by doing low weight higher repetition exercises to increase my endurance. Eventually after reviewing progress, we shifted to adding muscle and building physique and I saw results rather quickly. Mehdi's approach for me includes a lot of stretching and mixing up sets of increasing weight with core exercises, usually focusing on a couple of primary muscle groups per workout. Extremely positive, even when I am not feeling it. I always leave feeling better than when I got there. I have had personal trainers before, and Mehdi surpasses them by far. The staff overall at ZenRock is amazing. The wife and I have attended a group trip that focused on yoga, diet, and outdoor activities with Nova, who is also fantastic.The trip was memorable and while different kinds of exercise than I usually do, was refreshing. The facility itself is smaller - but it's not an open gym. You are only there during your personal training time, which is nice because you aren't competing for equipment or attention. I personally supplement my routine with another gym for individual workouts, but those workouts are also taken into account for overall goals and you always get great advice and feedback. The crowd is a mix of people, eve couples, but tends to be a more mature crowd. I've never felt more comfortable - the staff kind of treats you like family, and I'm pretty sure all of the other trainers know me by name at this point, even if they haven't worked with me at all. If you're looking for a focused place to get you back into it, or feel like you have specific goals you want to accomplish, or maybe need a little more attention due to previous injuries ir health concerns, or want to avoid crowded equipment or bros flexing in the mirror next to you, I couldn't recommend a better place than ZenRock. More...

Reviewed on Google Maps

I’ve been training with Mehdi at ZenRock for four years. He does a great job focusing on form and adapting the workout to your needs. It doesn’t matter if your goals are to gain strength, lose weight, stay active while pregnant, etc. he will work with you and present the right challenges to help you reach your goals. More...

Reviewed on Google Maps

ZenRock is fantastic! The facility is well maintained and Britt is an amazing coach

Reviewed on Facebook

ZenRock is fantastic! The facility is well maintained and Britt is an amazing coach

Reviewed on Facebook

I scheduled my online consult for 6pm yesterday with Britt. I tried emailing and calling to confirm my appointment and no one responded. I showed up at 5:55. I waited in the lobby until 6:20 and left. Medhi was there and kept saying she should be showing up but that he too had tried to contact her and she had not responded. No one has called me or emailed me since. More...

Reviewed on Google Maps

I scheduled my online consult for 6pm yesterday with Britt. I tried emailing and calling to confirm my appointment and no one responded. I showed up at 5:55. I waited in the lobby until 6:20 and left. Medhi was there and kept saying she should be showing up but that he too had tried to contact her and she had not responded. No one has called me or emailed me since. More...

Reviewed on Google Maps

Great personal gym, with one on one with an instructor.

Reviewed on Google Maps

I had numerous private training sessions with Petra and Nova. Both are superb trainers. There's something incredibly powerful about getting inside your own body. An almost spiritual experience. Yoga means Unity after all. Union with one's own self in order to then experience unity with the cosmos. More...

Reviewed on Google Maps

I had numerous private training sessions with Petra and Nova. Both are superb trainers. There's something incredibly powerful about getting inside your own body. An almost spiritual experience. Yoga means Unity after all. Union with one's own self in order to then experience unity with the cosmos. More...

Reviewed on Google Maps

Reviewed on Facebook

Reviewed on Facebook

Great personal gym, with one on one with an instructor.

Reviewed on Google Maps

I have been following Mehdi from gym to gym. I appreciate the variety of workouts and the techniques he provides to keep my workouts interesting. Anytime I come in with aches and pains we start with exercises that reduce or eliminate the aches. Mehdi keeps my workouts challenging and never boring. The ZenRock Studio is clean and offers water, fresh towels and private showers. It cuts down on what I have to haul into the gym, I love it! More...

Reviewed on Google Maps

I have been going to ZenRock for 4 years now and think it is one of the best personal trainer gyms around. When my wife and I first started looking for a gym with personal trainers, we went into a few that were converted warehouse space with loud (shout to be heard loud) pumping music. That is not what we were looking for in a gym. When we found ZenRock, we were impressed with the atmosphere but afraid it would be out of our budget. Actually the cost for a couple to have multiple sessions a week were very reasonable and we have been going twice a week ever since. More...

Reviewed on Google Maps

I have been following Mehdi from gym to gym. I appreciate the variety of workouts and the techniques he provides to keep my workouts interesting. Anytime I come in with aches and pains we start with exercises that reduce or eliminate the aches. Mehdi keeps my workouts challenging and never boring.

The ZenRock Studio is clean and offers water, fresh towels and private showers. It cuts down on what I have to haul into the gym, I love it! More...

Reviewed on Google Maps

Reviewed on Facebook

Reviewed on Facebook

I have been going to ZenRock for 4 years now and think it is one of the best personal trainer gyms around. When my wife and I first started looking for a gym with personal trainers, we went into a few that were converted warehouse space with loud (shout to be heard loud) pumping music. That is not what we were looking for in a gym. When we found ZenRock, we were impressed with the atmosphere but afraid it would be out of our budget. Actually the cost for a couple to have multiple sessions a week were very reasonable and we have been going twice a week ever since. More...

Reviewed on Google Maps

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook