XIOS Strength & Conditioning
Gilroy, California, Santa Clara
(13)
Gilroy, California, Santa Clara
(13)
Specialize is overall wellness, strength & conditioning, weight loss, sports performance, and general fitness.
Based out of Gilroy, CA, we provide in-person and remote training with master trainer, Andrew Dela Cruz.
13 customer reviews
Tiffany R.
XIOS provides the best environment and equipment for any workout whether it be powerlifting, Olympic lifting, or a specialized sport strength and conditioning. Coach Andrew is an incredible coach who fosters an excellent learning environment for both new and seasoned athletes! More...
Reviewed on Yelp
Alfie Tovar
The best place to get strong!
Reviewed on Facebook
Mario Moreno
Hands-down the best strength and conditioning gym! The coaches are amazing and truly passionate about fitness, they are down to earth people who genuinely want you to succeed. And they give you the absolute best of themselves. More...
Reviewed on Google Maps
Katherine Rowe
Best gym in Gilroy, hands down. The coaches are amazing and down to earth people who genuinely want you to succeed. Andrew and Mario are funny, real people who give you the absolute best of themselves so you can train well and train happy.
Reviewed on Google Maps
Austin T.
Coach Andrew and his squad are some of the best strength and conditioning coaches you'll find in Gilroy. They pay attention to their athletes both before, during and after their training sessions making sure that they get everything they possibly can get from their time in XIOS. I've worked with Coach Andrew myself and even hired him on for previous endeavors and I have never been disappointed. As a trainer myself I would not hesitate to hand off any of my clients to this guy cause I know they would be in great hands. If you live in the Gilroy area or simply just passing by and want a great place to train at with an awesome staff and welcoming environment I'd make sure you check this place out. You won't regret it. More...
Reviewed on Yelp
Tony T.
I've been going to Xios since Feb and I have made leaps and bounds in my strength . With a great staff of coaches and great people that come in , it's safe to say this is a great gym, 100% recommend it to any looking to get into shape
Reviewed on Yelp
David Blacow
Andrew and team know their stuff. Great place if you want to strength train. Especially Olympic lifts.
Reviewed on Facebook
Tony Tovar
Love this place , great people
Reviewed on Facebook
Adam M.
An awesome gym with plenty of power lifting equipment. Coach Andrew is a really nice and down to earth dude who knows how to motivate and coach you to be your best. The clothing selection is awesome too as they sell clothes from mom and pop businesses (like True Force Fitness Wear ;-p) in their lobby. A great gym for newbies and experienced lifters. More...
Reviewed on Yelp
Janet J.
I work in the area a couple times a week and it was hard making it back to San Jose to work out at my gym, so I decided to look for a weightlifting gym close by for work days. The owners Andrew and Crystal have been so welcoming and are the friendliest people you'll ever meet. I've been working out here now for 4 months and the gym has everything you need. The other gym members are super nice and are willing to help you out if you need it. I definitely recommend this place to anyone that's trying to improve their health and get strong! More...
Reviewed on Yelp
Kevin T.
This place is brand new (all new equipment) and amazing. I signed up early and got a sweet deal. The owners Crystal and Andrew are great. Now about the place....decent size venue with cardio in the front and the heavy lifting in the back. Because of the size the place never feels crowded and never have to wait for a station. I am new to this Olympic lifting thing (use to only do cardio) but the instruction is great and can already feel myself getting stronger after 4 weeks....clothes are starting to fit different too. Just need to stay away from the burritos next door after the workouts. More...
Reviewed on Yelp
Susana T.
The owners are really friendly and the coaches are very knowledgeable and dedicated to the success of its members. My Son is really enjoying his time there, we are glad we found XIOS! Worth the drive to Gilroy!
Reviewed on Yelp
Sandra N.
A warm welcome to Xios! Gilroy has plenty of crossfit gyms, however Xios is far from a crossfit box. Centered on powerlifting and weightlifting, Xios provides a supportive, friendly atmosphere for athletes of all ages. The check in process is super easy. Just download the app and register for a free account. They even have wifi. The layout is really spacious and the interior is spot clean. All of the equipment is brand new. Xios has everything from weightlifting platforms, needle bearing barbells, stiff bars, atlas balls, yolk, jerk blocks, cardio machines, dumbbells, and squat racks. Located next to two schools, Xios is a great spot for kids to learn weightlifting and develop a healthier lifestyle. The small business owner Andrew is very knowledgeable about weightlifting and even has experience lifting overseas in the Philippines. Xios is an excellent addition to the Gilroy community. There is so much more in store for Xios- this is just the beginning. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
We help our clients achieve their fitness goals by creating an actionable plan with multiple checkpoints to make sure that they stay on track with their goals. We measure progress not only by numbers, but also by experience. We will discuss throughout their journey what's working and what is not and adjust accordingly. We stay with our clients from beginning to end and beyond!
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is being committed and staying consistent. These two things are crucial in the aspect of achieving any goal in life.
What do you love most about your job?
What I love most about my job is seeing my clients work hard and push past their own expectations. The most rewarding part is being alongside them throughout their journey and watching them become stronger and happier versions of themselves.
What inspired you to start your own business?
I'm extremely passionate about fitness. It has been a part of my life for over 10 years and I enjoy sharing my knowledge with individuals hungry to learn and grow. What also inspired the opening of my facility and business is that I want to bring a scalable style of fitness with an emphasis on safety, technique, and understanding the basics. I believe that these 3 values are necessary steps to effectively accomplish any health goal.
Why should our clients choose you?
Clients should choose us because our sole purpose is to guide people to live healthier lifestyles and lead them to understand that they can achieve anything! We have a motto at our gym and that is, “We are Worthy.” Whatever you want out of life and whoever you want to be, you are worthy to go and achieve that.
