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Www.180-fitness.com

2837 Appling Way, Memphis, TN, USA

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‘21 Certificate of Excellence, 2021

About

Try Before You Buy with 3 complimentary sessions.

We offer in person and online training or you can do a combination of both.

At www.180-fitness.com we believe in challenging the way people approach health and fitness. Our main priority is helping people adopt a sustainable balanced lifestyle for more long-term effects on overall health and well-being at an affordable price.

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Reviews (6)

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5/5

6 customer reviews

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19 August 2020

Joining 180-fitness was one of the best decisions I’ve made. Nick is very professional and motivational. Since I’ve been training my energy level has changed a lot.

19 August 2020

Training at 180 fitness with Nick has been a great experience. He holds me accountable and motivates me to "keep pushing" when I want to give up. He keeps it fun and does a great job ensuring that I get a total body workout every week. He gives me everything that I need to be successful...good workouts, meal plans, and support. Even when I was down and couldn't workout due to a surgery, I still got regular check-ins and healthy eating support. Highly recommended. More...

19 August 2020

Amazing service and professionalism !!

19 August 2020

180- Fitness saved my life. I was up against some bad health issues. This company help me lose 38 pounds in 5 months. I still go twice a week. I have not gain any weight. My goal was meet Nov 2019. The company app keeps me accountable when I am not with my trainer! LOVE IT! More...

19 August 2020

5 star all the way. I have been working out with Nick for the last 3 or 4 years and it shows. Every session is different so your body never gets use to doing the same thing. If you want to get in shape and live a healthier life come to 180 fitness! More...

19 August 2020

Nick did an amazing job working with my needs and helping me become a healthier version of myself!

Q&As

We provide more than just personal training we provide a lifestyle coach. Once we sit down and talk about our goals we put together a plan and implement it with daily to weekly checkins.

Wanting the results so bad that the process becomes second nature.

I love seeing peoples confidence grow and how this really becomes a lifestyle and that glow that people get from hitting their goals.

Being on the otherwise of bad health and knowing how bad I felt then and how great I feel now. And I want to let people know that I can relate to them and how I want them to feel healthy and good about their self.

Because I have been there and I am still a work in progress so lets work together to be a better version of ourselves.

Services

Localized Cryotherapy, targeted to a specific muscle area or spasm can be applied via a localized device for 2-3 minutes depending on the area. Localized cold air treatments reach -25° to -40° F, and drop skin temperature rapidly without discomfort as our technicians are trained to measure skin temperature, watch the treated area for coloration changes, and interact with the customer to ensure comfort during treatments. An example of localized treatment would occur with a low back, neck, hamstring, ankle, knee, wrist, or elbow pain.

We recommend Whole Body Chamber (systemic) followed by localized cold air (targeted) after a short rewarming period for the best results.

Benefits to using Localized Cryotherapy:
FLUSHES THE TISSUE OF FLUID AND WASTE RAPIDLY
REDUCING INFLAMMATION
IMPROVING RANGE OF MOTION
MASSIVE RETURN OF REGENERATIVE BLOOD SUPPLY - REWARMING OCCURS QUICKLY AFTER APPLICATION

The Theragun is designed to “talk with the nervous system” using three key combinations:

Amplitude: How deep does it go? (The Theragun goes 16mm)
Frequency: How quickly does it pulse? (The Theragun uses 2400 pulses per minute on high and 1750 on low speed)
Torque: How much pressure until it stalls out? (The Theragun delivers up to 60 pounds of force! Not that you need to, or should be, pressing that hard!)
When you put all three of these together, it will result in a top-grade percussive therapy device.

In general, the Theragun has been known to:

Reduce pain
Increase blood flow
Break up scar tissue
Decrease lactic acid
Release muscle spasms
Increase lymphatic flow
Improve range of motion
Improve body awareness
Make recovery more efficient and effective

its roots lie in the science of blood flow: Your circulatory system delivers oxygen, nutrients and hormones to every cell in your body. Simultaneously, this complex circuit removes metabolic wastes such as carbon dioxide and lactic acid, effectively flushing your system of toxins.

The idea behind compression therapy is that by increasing blood flow to specific parts of the body -- encouraging your body to deliver more oxygen and nutrients to those areas -- you can speed up recovery, relieve pain and improve athletic performance.

The benefits of this recovery method, which are essentially the benefits of improved blood flow, include:

Reducing swelling and inflammation
Speeding up muscle recovery
Preventing delayed-onset muscle soreness
Relieving muscle pain
Improving athletic performance
Increasing flexibility and range of motion
Removing exercise-related wastes, like lactic acid
Decreasing muscle fatigue

Cryoskin is a non-invasive treatment used for slimming, cellulite reduction, and toning. The session lasts for 28 minutes and is done manually through a massage technique. The session begins with heat and then a decrease in temperature to -8° for the duration of the session.
The first results are generally visible from the first session and often very encouraging. However, it should be noted that the best results appear from 15 days to 3 weeks after the first session and extend for several months afterwards.

WHY CRYOSKIN?
SAFE AND NON-INVASIVE
VISIBLE RESULTS YOU CAN COUNT ON
COULD LAST FOR SEVERAL MONTHS TO SEVERAL YEARS
TARGETS EVEN THE MOST STUBBORN FAT

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