Vantaggio Fitness and Nutrition
Online
(1)
Online
(1)
We help people navigate their health and fitness journey regardless of whether you are coming off the couch or you are a competitive athlete. Mark brings over 25 years of working with elite athletes, tactical athletes, as well as people just trying to figure out how to get themselves back into shape in order to live their lives with the potential that is locked up inside of them.
1 customer review
Margaret Thompson
Personal and professional coaching. The best!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I sit down with my clients, usually via zoom, and we set out both a short term and long term plan for them to achieve their goals with realistic expectations on timing. We have daily accountability checks as well as discussions on motivation, habit forming, and of course nutrition.
And if we need to, we also talk about adjusting their goals when things go awry and life changes things that may be out of their control.
What’s the secret to getting the body of your dreams?
Choices.
Habits.
Consistency.
Discipline to follow your goals and dreams.
What do you love most about your job?
Being able to watch people start out with a goal in mind, whether that be to get off medication, lose weight and be more mobile and functional, get stronger to allow them a greater quality of life with what they do, or just be able to run around and keep up with kids and grandkids brings me great satisfaction.
What inspired you to start your own business?
I come from 5 generations of males in my family who have died early due to cardiovascular related disease and swore that not only would I beat that lifestyle choice, but help anyone else who wanted to do so as well....so for me, it's very personal.
Can you provide your services online or remotely? If so, please add details.
Yes.
I work with most of my clients online and remotely via streaming video workout programming, private online groups, zoom calls, written workouts, etc.
What changes have you made to keep your customers safe from Covid-19?
Because my clients don't come to an office or gym location of mine, I have not had to change anything for protocol reasons.
