Upala Yoga & Wellness Arts

Thank you Heather for a truly Amazing reiki session, a few months ago!! The experience was by far one of the most healing in my journey of self ‍♀️ It’s time for another!!!

Reviewed on Facebook

The Upala yoga team is amazing! Being new to yoga I was a little intimidated my first time through the door, but Heather and Holly are great teachers and made me feel at ease and at home. It’s a great community with a warm and caring learning environment. So very thankful that I found Upala Yoga! More...

Reviewed on Facebook

⭐️⭐️⭐️⭐️⭐️ I mean what can I say? I’m soooo thankful I began my journey with Upala over a month ago. A majority of the classes I’ve taken have been with Holly (or is it Hollie) my bad girl. She’s always ready to give us the best practice for our body. She is very conscious to help each of us individually and as a class. Tonight I tried her new class, Yin Yoga ‍♀️ which is a great mix of meditation and deep stretches. Her Power yoga class challenged me as a beginner, but also surprised me to see how my body could do so much more than I thought. I also love that EVERY class is different and I have never got sick of it. I haven’t been to meditation in a while but LOVE Heather’s class and need to get myself back in there. Her class makes me close out a bad day at work and focus on taking care of myself. Thanks for the journey! More...

Reviewed on Facebook

Super friendly, peaceful yoga studio. Kind to beginners like me!

Reviewed on Google Maps

So glad to have yoga in Rochester, NH! Check this place out you will not be dissapointed.

Teachers - The studio owner, Heather, is so excited to share yoga with you, from making sure you are doing your postures correctly to explaining the physical benefits, she is there to guide and support you on your yoga journey. She is so knowledgeable and passionate about yoga it really draws you in. I've also had the pleasure of taking some yoga and Pilates classes with Denise, she really pushes you - she kicks your butt in the nicest way possible! Just like Heather, Denise is extremely knowledgeable and passionate.

Location - This studio has the perfect location in downtown Rochester. Free street parking (or free parking lot behind the Revolution restaurant for a quick walk to the studio).

Cost - Reasonable. Packages to fit your budgets: drop ins, punch cards, monthly memberships.

Atmosphere - Such a welcoming place regardless of your experience with yoga. Judgement free. Relaxing (candles, essential oils, dim lighting, light music). So many props available to use - yoga mats (if you don't have one!), different types of blocks, blankets, two types of bolsters, straps, eye pillows, muscle roller balls. And the teachers explain how to use the props in various different ways to help your practice.

Benefits - Love the schedules, some early classes and night classes.. Love the lunch time classes for a quick pick me up. Knowledgeable teachers that are not intimidating! Open dialogue with the teachers which is great when you have a sore muscle telling them allows them to add something special into the practice just for you and your needs. The variation of classes really allows you to challenge your body and mind in different way from Pilates - gentle yoga - mediation!

Go check out this studio - it will not disappoint. More...

Reviewed on Google Maps