Ultra SV Wellness & Performance Center

1. Having a reason for the behavioral changes (either medical reasons, or to feel, look better and explorer the world without limitation to free movement)
2. Working with the right exercise professional that can motivate you, keep you accountable, make exercise fun but progressively challenging and safe, and understand exercise training principle (overload, progression, specificity, recuperation and reversibility)

I enjoy interacting with clients and watch their fitness progression from action stage of I can't do this to this is becoming easier, and can do more or I can't walk a flight of stair without feeling breathless or tired to am running my first 5k next week or am starting to feel better and stronger without the back or leg pain or am going on my first cruise after 2-knee surgery and working with me for 1.5 year after quitting physical therapy since it's not working.
These are some of the testimony that make me love and enjoy what I do, and I hope you will joy the family. All this has enable me to continue to improve my knowledge with latest innovation and research in other to continued to help my client.

Client choose to work with us because of the fulfilling feeling they experience been part of our fitness family, the free education beyond exercise, our passion & smile and youth at risk training program / cancer neuroexercise training to prevent isolation after treatment.

We do provide some of our services like personal training, senior functional fitness, group fit45 (Tuesday & Thursday) online or remotely via zoom, team or other virtual platform easily assessable by the client.
Neurocognition/sports vision training are offer only in person.