Training with Cat
Sunnyvale, California
(8)
Sunnyvale, California
(8)
As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together.
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8 customer reviews
Julie P
Caterina is an outstanding personal trainer. She adapts each training session to my capabilities and goals. She is very encouraging and motivating, which pushes me to surpass my expectations. She incorporates her dance experience to make the workouts fun and challenging. She has adapted exercises to improve my balance and stability. She is a delightful trainer to work with. I look forward to each training session. More...
Mei L
Cat is awesome. She is sweet and supportive. She always gives you the right amount of challenge to make you sweat. It's a great experience.
Ann C.
In-home personal training for weight loss and stress reduction. I chose Cat because she has a professional website and several certifications. She quickly responded to my request and was on time for our first appointment. She provided paperwork and required a medical history. I immediately trusted her and signed up for a package. The training was great. She does a circuit style repeat rotation, which includes cardio and strengthening. I am confident as we progress that she will be providing a wide range of techniques to my program and I am very pleased with my experience so far. More...
Kristin D.
These workouts helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to Training with Cat. More...
Sandy W.
I’ve trained with Training with Cat for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!
Jane Finette
Training with Cat is motivational, educational and most of all fun! We work hard, and I look forward to every single session. Cat is incredibly knowledgeable not only in fitness, but also in nutrition and well being. I could not recommend her enough. More...
Adean Golub
Cat takes the guess work out of getting fit. In-home personal training serving the Peninsula and South Bay. I am having so much fun getting in shape with Cat! She is so motivating and personable and takes the time to work with me to achieve my fitness and nutritional needs. www.trainingwithcat.com More...
Kari Jackson
Caterina is the best trainer we have ever had the privilege to work with. I have been doing sports and training for 40 yrs and Caterina is inspirational, knowledgeable, patient, and gets results! She inspired everyone in my family to achieve their personal best and now everyone is in sports and has a long term goal for exercising for the rest of their life. Caterina not only helps with physical activity but also teaches about nutrition and good mental health. We loved Caterina and would recommend her highly to anyone and all ages! More...
How do you help your clients achieve their fitness goals?
I am not a drill sergeant, but I do keep them accountable. They have to really want it, but I provide everything they need to succeed! It starts with them.
What’s the secret to getting the body of your dreams?
Working hard, sleeping and eating right!
What do you love most about your job?
I love helping people get strong! That is what excites me most. The weight loss is just an extra bonus.
What inspired you to start your own business?
I always wanted to help people reach their goals and own my own business. I just decided to do it one day and haven’t looked back since.
Why should our clients choose you?
I have a lot of experience with fitness. I’ve done it my whole life, and with my background in dance, I know how the body works.
personal training
Our goal is to melt the fat away. In the one hour personal training session, I offer intense full body workouts using resistance, HIIT, balance and stretching exercises. Because your body is unique, we will develop a fitness plan specifically for you that is tailored to meet your individual needs.
Ballet barre
Ballet Barre works on creating an elongated, lean and fit physique using Barre workout techniques. These techniques use a combination of ballet, yoga, pilates and dance to effectively help you achieve the toning, shaping and elasticity of your muscles without bulking. Barre based exercise techniques will help you achieve any weight loss goal while giving you the body style of an athletic, lean-figured dancer.
Yoga
Turn stress into sweat. Power Yoga is a fitness-based vinyasa practice. It has many of the same qualities and benefits of Ashtanga yoga. This practice builds internal heat, increases stamina and flexibility, as well as strengthens, balances and detoxifies the entire body and mind. Get ready to sweat and feel great!
Trx
TRX Suspension Training is a style of bodyweight training that develops strength, increases flexibility, enhances balance and improves the core muscles. It is a fun, effective approach to help you achieve your personal best.
Nutrition coach
Looking for a nutrition coach? I offer twelve 50min biweekly phone sessions over the course of 6 months. We'll create a custom plan that will guide you towards the shift you need for a whole body change. Get all the nutrients you need to feel healthy inside, and look amazing on the outside.
