StrongrUfitness

About

Hi, I offer Personal training, group fitness training and group fitness classes.
I have been teaching for 3 years and working as a trainer for 2 years. Although my experience in the fitness industry is 20 plus years. I have competed in crossfit, worked with my own trainer to train for powerlifting. I also created online fitness videos for moms with babies. My main demographic i work with are 40 and up. Altho I have and do work with younger clients and do so now that are in their teens. I feel I set apart from others because my first career was working with the senior citizens in nursing. I feel the experience taught me how to approach, communicate effectively and how to work and encourage an a non threatening and respectful way. My approach to fitness is not all or nothing or keep pushing until hit hurts. I am the opposite. I am very careful, mindful and plan the programs carefully and thoughtfully. Each day is a day to try harder, move more. But I also have a realistic approach that life happens and we have set backs. Sometimes we take 2 steps forward and 1 back. But as long as we keep trying and moving is all that matters. Keep moving to a stronger you.

Check me out on facebook at strongrUfitness and see what people like about my services.

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