StrongBendy
(2)
(2)
Mobile personal training and coaching. Services are tailored to your current level of fitness. I can help with strength training, flexibility or specific needs to get you feeling great and fit. Specialties include: personal training, flexibility, general fitness, weight control, stretch therapy, strength training and functional training.
2 customer reviews
Charles Wright
This guy is great. He help me lose weight and get back in shape. Try out his assisted stretching, I felt great the next day after it.
Katie white
Maintains a reliable, encouraging and enthusiastic mentality/attitude. Uses effective techniques.
How do you help your clients achieve their fitness goals?
Listen to the clients needs and provide progressive approach to achieve the goal
What’s the secret to getting the body of your dreams?
The secret is consistency, patience and the motivation to keep going. Some times others needs to be your motivation
What do you love most about your job?
Working in the physical fitness field. My favorited hobby other than staying in shape is gymnastics so I practice my version of it and get a chance to teach it to others.
What inspired you to start your own business?
Doing something I love instead of a job I am unhappy going in for. Starting a business has been a risk and hoping to say open by doing what i like and helping others stay in good health.
Why should our clients choose you?
I have patience and knowledge from doing athletic endeavors for many years.
Can you provide your services online or remotely? If so, please add details.
Yes. we can work through a video chat as well. We can setup a zoom or whatever app the customer is currently using.
What changes have you made to keep your customers safe from Covid-19?
I am vaccinated and wear mask per the clients choice.
Personal Training
One on one personal training sessions for general fitness, strength training, flexibility, stretching, weight loss, physical fitness and other needs that are customizable.
Assisted Stretching
Sessions that promote flexibility and range of motion. Customer is taken through movements to increase flexibility in the body. Stretch Therapy
Handstand Coach
Help anyone to achieve a 15s to 60s handstand. If you are struggling to hold handstand or always wanted to hold one, i can give you the right progression to help.
Flexibility Coach
Help with improving general flexibility. Use methods like static stretching, pnf, isometrics and loaded stretching to achieve splits and other difficult positions
