Solder Roots Holistic Welless LLC
Santa Barbara, CA
Santa Barbara, CA
I listen to my heart in order to follow my Highest Good. I am here to serve! With each client, I have the ability to see clearly what is needed. Each and every energy exchange is an opportunity for both parties to grow equally. There is no student, there is no teacher, there is no helper, there is no helped.
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How do you help your clients achieve their fitness goals?
Most people just need to be seen and heard, to know they are supported in their efforts! I meet my clients exactly where they are and listen to where they want to be. It's not rocket science, its structured programming. It is consistency. It is more that just lifting weights and yoga poses. It is an awakening to the subconscious mind and the established patterns of ones life. It is the realisation of freedom.
What’s the secret to getting the body of your dreams?
Loving yourself exactly as you are....
Eating real food (organic, plant based)
Drinking clean water (not alcohol)
Sleeping (in bed by 10 pm, up around 6)
Not working out too hard (too much stress)
RECOVERY!!!!!
What do you love most about your job?
GIVING IS RECEIVING!!!
WE ARE ONE!!!
anything you do or think you are doing for someone else, you are really doing to / for yourself
What inspired you to start your own business?
This is the second time I've run a personal training/ yoga business. I previously lived in Charleston SC and had an amazing team of clients and employees! I love working for myself! The harder I work the more I make. If I want to take time off, I can.
Why should our clients choose you?
I wouldn't say you should choose me. I would say, if it is in alignment, you will choose me.
I will inspire you, I will hold you accountable to the growth you desire, I will uplift you.
Can you provide your services online or remotely? If so, please add details.
We can do remote training, its not my favourite modality, but it does have value!
What changes have you made to keep your customers safe from Covid-19?
We can do our workouts 100% outside.
Masks are worn.
Cleaning supplies are used.
personal training
semi personal training
group training
1 on 1 yoga session
group yoga session
holistic life coaching session
