SMARTFITT

I started training with Theresa and her assistant Emily on February 1st and I have never felt better! I primarily work with Emily, and Theresa could not have made a better decision in an assistant. Emily is consistent, knowledgeable and extremely encouraging. What I appreciate most is her attention to detail! If I am having a difficult time with a particular exercise, Emily encourages me to reset and incorporates this difficulty into my regular routine until it is a celebration. To date I have more celebrations than I expected, I have lost more weight than I expected, I feel stronger than I expected and look forward to my workouts more than I expected!
Ok...I can go on and on about Smartfitt, but I'll add this final note. This is not just personal training! If you're interested Theresa provides you with a comprehensive nutrition plan. Her ultimate goal is for you to have a realistic and manageable life style change! It works! More...

I started training with Theresa in December of 2020, and just in the 4 months I have been working out with her I feel such a difference in my strength. Before I found Theresa I was in physical therapy (for nearly 3 years) and I can honestly say I never felt myself gaining this much strength in all of my physical therapy. Every exercise is different which I love because I feel like I’m always given a new challenge and never get “bored” by repetitive exercises. I am forever grateful for Theresa, she is a kind person and a great friend and I would highly recommend her to anyone and everyone. More...

I was able to work with Theresa briefly, I found her more knowledgable than your ordinary Trainer, due to being a registered nurse. Theresa had all the equipment necessary from rowing machines, free weights and TRX stuff. I recommend her highly. More...

Outstanding. Theresa is a phenomenal wellness coach/personal trainer. Her workouts are not only challenging and hard but they’re also really enjoyable. She has an amazing personality and training style. I have thorough enjoyed being her client. If you’re looking for someone to push you beyond your own self-doubt and to your potential she’s the one to do it. Thank you for being my trainer. I have a tremendous amount of respect for what you do and who you are. More...

I’ve always been a bit intimidated regarding personal trainers.. But since meeting Theresa it’s like my life has suddenly changed. . I look fwd to the exercise routines.. she is such a warm person, shows she cares and is with you 100% throughout your journey. I’m very happy with this new lifestyle of mine and I’m looking fwd to seeing my progress with Theresa’s help!! More...

Theresa is a great trainer. She actively listens/answers any questions I have regarding nutrition and how to most effectively achieve my goals. I love that she takes the time to create a routine around exercises I have been wanting to try out and she always challenges me to work harder. When I first started training with Theresa I was so confused on how to execute proper form in basic exercises (which was my main concern) and I was too embarrassed to even go to the gym because I felt like I had no idea what I was doing. She’s empowered me to try new things and to most importantly focus on technique rather than try to overwhelm myself with something different each day. I’m so very thankful that she is my trainer More...

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Reply from SMARTFITT

I am so proud of you! I love your energy everytime I see you. Keep up the excellent work! Thank you so much! I appreciate it 🙏🏻

There was a connection with Theresa even through our text messages. I felt comfortable sharing my information with her from the very beginning

She is excellent, unbelievable person , very knowledgeable.

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Reply from SMARTFITT

Thank you so much! 🙏🏻😀