School Street Studios

Learn a progressive sequence of small, gentle movements that can be done by people of all ages to improve body alignment while strengthening hip and spine muscles. Improve your posture and reduce chronic back pain.
Learn which exercises promote bone density improvement. Practice restorative breathing. Understand how to move more safely and effectively in the everyday world. Gently strengthen your entire core. Gain better balance and an overall sense of well-being as you begin to understand your personal body mechanics and potential. Participants are on mat for most of the exercises in this class, in varied positions.