Sarah Whitmore
Harrisonburg, Virginia, United States
(6)
Harrisonburg, Virginia, United States
(6)
Hey! My name is sarah Whitmore and I am one of the owners of Harrisonburg MMAI. We offer a variety of service from fitness programs to self defense, even competitive MMA training.
Personally I offer a wide variety of personal training options.
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6 customer reviews
Martin Wells
This is a great gym! Not only for fighters, but anyone looking to be a healthier version of themselves. The coaching staff are very attentive to those who may not know exactly what they're doing and even the fighters help out the novice athlete! If you're looking for a great atmosphere to get better and be better this is the place! More...
Reviewed on Google Maps
Matt
Whether you’re interested in competing in martial arts, fitness, or self defense, this is without a doubt the best gym in the area. They have a very welcoming atmosphere to everyone no matter age, physical condition, or experience level. More...
Reviewed on Google Maps
Juvenal Lopez
This is a great environment to train and get to know other members. My young brother and I enjoy the fight fit class, it is great way to condition the body, work on speed and strength. The owner and the coaches are very great to work with. More...
Reviewed on Google Maps
leo clarke
I went to their boxing class for the first time yesterday. I loved it. Not only was the coach great, but the other fighters where very welcoming, and there was a genuine feeling of camaraderie amongst every one in the gym. I will definitely be returning.
Reviewed on Google Maps
Stephanie Lewis
I would not be where I am today without Sarah. She is patient, encouraging, and kind. Sarah makes you feel welcome. She has a gift for coaching out your very best, and will be there still encouraging on your worst day.
Ricardo Fearing
Great atmosphere, great coaches!
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
From anaerobic training to weightlifting , nutrition and goal guidance: I do it all!
Let’s meet soon and set your goals, from there we will find the best and quickest way to achieve them!
What’s the secret to getting the body of your dreams?
Consistency and a practice mindset! The only job you will have is walking through my doors, from that point on I promise I will guide you the rest of the way! As we like to say “1% Everyday!”
What do you love most about your job?
I have been in fitness industry for a very long time, from owning a Crossfit gym, to owning an MMA gym- my favorite part is watching people conquer and achieve their goals.
What inspired you to start your own business?
I have always wanted to help people, and I love that this business allows me to do so every single day.
Why should our clients choose you?
I will 100% be on your team. Not only as your coach but as your friend?
Personal training
A one on one experience with sarah Whitmore, where your programming and goal setting will be done specifically on a client basis and monitored daily by her.
This is perfect for someone who does not prefer group classes or has specific goals and time sets in mind.
FightFit class
Get ready to FIGHT for your Fitness!
This conditioning class focuses on developing the cardiovascular fitness and muscular endurance needed to be able to stand and throw consistent powerful strikes for prolonged time periods. The class will primarily utilize heavy bags, Kettle Bells, Plyometrics and Body weight movements. But you also may see running, airdyne, jump ropes and other fun stuff
This is a great class for beginner athletes looking to build endurance levels, trim body fat, and learn some basic martial arts movements, but can and will be made individually challenging enough to benefit even the most seasoned competitive fighter.
FightBurn
This is our newest and biggest program we offer! Created by co-owner and head coach Sarah Whitmore, FightBurn is a body weight only class. This class combines choreographed striking, BJJ and wrestling techniques to music and has been dishing out a huge calorie burn. This class is ALL LEVELS with NO previous experienced required at all! Bring a towel though, and get ready to BURN IT DOWN with us!
Boxing and Mitt work
Arguably the most classic and time tested sport in the combat world, boxing is a class that you definitely do not want to miss! All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.
