Ryan M. True, B.S., M.S.
915 Kern St, Missoula, MT 59801, USA
915 Kern St, Missoula, MT 59801, USA
To take control of your health & wellbeing, you must first master the psychological processes of your behavior, which dictate the result of your efforts. Helping you master your mind is, above all else, how I can best serve your quality & quantity of life.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet plays a pivotal role in one's health and longevity. There is no question that a good diet that is balanced and does not exceed the individual's caloric needs is causally linked to one's quality and quantity of life.
How do you help your clients achieve their fitness goals?
By helping them master the psychological processes of their decision-making abilities. This is what I studied during my Master's degree, and it is what I look forward to most about working with each client.
What’s the secret to getting the body of your dreams?
Having healthy expectations and self-compassion. I firmly believe that any expectation you have for your body that is not from a place of care and compassion will lead you to failure in the end, whether in your attempts to reach your goal or the expected happiness that you will not find once you achieve that goal.
What do you love most about your job?
That I get to help facilitate and enhance people's quality of life. There is no better feeling than making a friend out of a client and then helping that friend improve their life. I believe that my passion for people and health is truly a gift.
What inspired you to start your own business?
I didn't want to be told how I should help people; I wanted to utilize what I have studied during my undergraduate and graduate degrees without having someone to justify my methods to.
Why should our clients choose you?
Clients should choose me if they have struggled, on multiple failed attempts, to take control of their health and wellbeing. My specialty in motivational psychology prepared me to help people find and nurture the motivation to improve their health through lifestyle behaviors.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide services mainly online or remotely. I operate mainly through email, text, and Zoom, but I can be flexible with any of these methods.
Personal Training
Exercise Prescription
I can develop tailored, evidence-based exercise prescriptions for specific health-related goals and to improve special conditions (e.g., CVD, T2 DM, etc.).
1-1 Yoga & Guided Meditation
Health Counseling
Using conversational techniques, I can help you improve your motivation to adhere to your health goals.
