RockBox Fitness Riverwalk

About

RockBox is more than just another gym or fitness center – we are a community of diverse individuals who share one common goal: living a more fit and healthy lifestyle. Our studios have men and women of various ages and experience levels who each work at their own pace. We’ve created a judgment-free environment where you can discover your strength, connect with others, and crush your goals. From the members rocking out on either side of you during class to the expert trainers that are challenging you to reach new heights, we can guarantee that you’ll never feel alone in your fitness journey. Our group workouts Fuse Boxing, Kickboxing & Functional Training. The first thing you should know about our classes is that they are never the same. Whether you come once a week or every day, you can count on always having a new set of exercises awaiting you when class begins. A Rockbox fitness workout is for everyone at every experience level, and no boxing experience is required. This workout is also all about you and we’ll never pit you against someone else – you’ll never get hit, but you will get fit. So, are you ready to rock? Our Workout Overview Dynamic Boxing & Kickboxing Classes Our boxing-based fitness classes feature a dynamic combination of boxing and kickboxing with functional strength training. In order to keep your workouts challenging, our boxing classes for adults (and teens) keep things fresh with a different workout every day. Fusing Kickboxing & Boxing with Traditional Workouts At RockBox Fitness, our personal trainers fuse boxing and kickboxing moves with functional training exercises for a full-body burn that targets every muscle group. Each class is 50 minutes long and changes every day. You’ll circulate through two different boxing stations for half of the class, and rotate through 10 iPad kiosks, each with a different functional exercise, for the other half. Each kiosk has over 900 different exercises loaded into them, ensuring variety with every class. During any given workout, you can expect to punch, kick, push, pull, and more. Some workouts will incorporate kettlebells, dumbbells, benches, pull-up bars, and bands.
We also offer full custom 1 on 1 personal training to work on your individual goals. You can focus on, muscle building, boxing technic, kickboxing, functional movements, athletic training and more.

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