I’d like to tell you about how I would like to guide you through this transformation .Whether your an Adult or Teen I’m going to help you rethink and rewire the way you handle your thoughts and in turn the way you handle problems. You will be glad you joined the 4 week course and monthly courses.
Individual Zoom calls with Counselor Lisa Marcella will give you the boost and strategy to cope.
With Rethinkology123 ....When I have a conflict with someone, I tell myself that I can handle it, that I can do a good job, keep my cool, and deal with the situation in a good way. I keep telling myself this, and imagining myself doing it. It helps me to handle the situation effectively.
Often our suffering is made more intense by remembering past suffering and worrying about future suffering. If we can stay in the moment and focus on what is happening in the here and now, our suffering will be greatly reduced.
Rethinkology123 uses DBT and other workable ways to help you become a better person. In DBT there are three primary ways we use to refer to our states of mind.
(1) Emotion Mind,
(2)Reasonable Mind, and
(3) Wise Mind.
You will also learn Distress Skills
There are four groups of crisis survival strategies: Distraction, Self-Soothing, Improving the Moment, Pros and Cons. All of these are strategies that help us to get though difficult feelings and situations, to tolerate (deal with, get through, sit with, accept) the things that we can't immediately change. This is one of the keys to DBT skill usage, to find some of these skills and techniques that work for you, to practice them until they are part of your everyday life and you can call them up whenever you need them.
Are you ready to make the change? Rethinkology123 Book your Transformation Strategy Call
4 customer reviews
I have benefited from Rethinkology. It’s helped me think about how I think. I question my erroneous thinking now and once I change it my life improves. This is a formula that I use daily! More...
Mental Clarity sums up my experience. Something rare to experience nowadays. Feeling refreshed and renewed. 10 out of 10 recommend!
Lisa has provided great sessions to work through emotional and mental health issues. She provides practical solutions and helps to identify the real, underlying issues. Thank you Lisa!
Excellent very informative puts life’s challenges in perspective!!