Rachael-Nutritional & Wellness Coach
Multiple locations
(4)
Multiple locations
(4)
Our Wellness and Nutrtional Coaching program has helped many men and women lose weight without restrictive diets and keep it off forever. We will help you learn how to shed fat, tone up, & keep it off forever by focusing on nutrition & lifestyle changes along with mindfulness activities to end emotional hunger.
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4 customer reviews
Dr. Jacqueline C. McNair
I truly enjoyed working with Rachael during the time I was her client. I learned portion sizes and eating health foods. I especially liked the weekly chats we had about how I was feeling and the things that I was eating. I wasn't a fan of always taking a picture of what I ate, but I see now that it helped keep me on track with my weight lost. Rachael was always there to give a comforting word even when I thought I was failing at weight lost. She has a very calming kindred spirit that makes it easy for you to talk with her and the one thing I did like about her was that she didn't make any judgements about my weight. I was very skeptical about taking a picture of me in revealing suit that showed all my bumps and rolls. My weight loss journey continues and I thank Rachael for putting me on the right track. More...
Carol Jones
Working with Rachael was a very enjoyable and rewarding experience. She was very helpful, positive and motivating. Rachael helped me through difficult times and she ALWAYS had a positive word for me and was very uplifting. She helped me to understand food and how it fuels my body and that was a game changer for me. Even though I am not currently a client of Rachael, we still keep in contact and she continues to make sure that I am being intentional about my food choices and my well being. More...
Kimmy D.
Working with Rachael not only changed my relationship with food but also the way I feel about myself. Her supportive and honest weekly check-ins were catered specifically for me. In addition to the awesome Yoga classes and real time input on my daily meals offered the immediate feedback necessary to transform my habits. If you are looking for a wholistic change of your movement, mood and food, do yourself a favor and establish your coaching relationship today! More...
Priscilla
Rachael is a great nutrition and wellness coach. She is patient, takes the time to explain every detail of the process and how it affects you and the benefits of going slow and steady. Rachael always has a positive affirmation to keep you encouraged and motivated. I enjoyed working with her. More...
What do you love most about your job?
I love helping men and women understand how their bodies work regarding nutrition and movement. It's amazing when you see a shift in how they respond to food as a source of fuel and not their enemy.
What inspired you to start your own business?
I went through my own battle with food and body image and understand how defeated you can become when you don't see progress. I wanted to help people and give them hope that they can rewrite their story around food and their body and be at peace.
Why should our clients choose you?
My clients should choose me because I am professional and will hold them accountable for the choices they make. They will learn about movement and how to stay relaxed when triggered by stress causing them to result to food to cope.
Can you provide your services online or remotely? If so, please add details.
Yes, services are provide via zoom unless you live in a certain radius of the business. Clients will receive a zoom link and any additional information needed prior to session.
What changes have you made to keep your customers safe from Covid-19?
We provide the state protocol with Covid-19 guidelines by sanitizing and practicing social distancing.
Wellness and Nutritional Coaching
Coach Rachael helps men and women lose weight and keep it forever by focusing on habits and lifestyle changes. She uses mindfulness and nutritional counseling to help them balance their plate so that they can balance their bodies.
