Project Fitness Benjamin's Boxing
23 Beta Court, San Ramon, CA, USA
23 Beta Court, San Ramon, CA, USA
Project Fitness Benjamin's Boxing is a fitness gym in San Ramon, CA. We offer specialized training for all your fitness needs, including toning of the body, weight loss, muscle gain, and strength training. We will help you achieve your fitness goals, regardless of what they may be.
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Personal Training
We first discuss each person's specific goals then we come up with an action plan how we can achieve that goal, making sure our clients completely understand the process. Depending on the individual's level of experience in training, we might start with the basics which is form and technique to ensure the client is safe, and will not injury themselves. Over the course of the program, we will move towards intermediate level and eventually advanced.
Nutrition
A saying that most fitness trainers will say, "abs are made in the kitchen" meaning that we can't out train a bad diet. No matter how much effort we put into fitness, we still need prioritize nutrition in order to get the best and fastest results.
Our trainers will go over a client's eating habits to determine if they are in a good place for fat loss and/or muscle gain, meaning both hormones and metabolism are optimal. The trainer will make recommendations on top of providing meal plans and/or daily nutrition goals. The trainer will monitor and check-in with their client periodically to ensure adherence to the nutrition program and will make adjustments when necessary.
