PNF Practical Nutrition and Fitness LLC
183 Locksley Road, Glen Mills, PA, USA
(3)
183 Locksley Road, Glen Mills, PA, USA
(3)
PNF is a unique personal training company. We offer many different models of programming. We specialize in movement mechanics and believe in honest feedback. This means we need to interact with each other; we try to keep personal training personal.
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3 customer reviews
Karyn Di Massa
Nate is an awesome trainer, person and friend! I started working with Nate about 5 years ago to get in shape for my wedding. I've enjoyed my sessions so much I continued with them for a couple years afterwards, but eventually had to stop, for personal reasons. I started training with Nate again virtually in 2020 after my daughter was born and he's certainly helped with some aches and pains of motherhood as well as allowing me to keep up with her! He genuinely cares about your well being and truly wants to help people. Nate has helped me achieve many fitness and nutrition goals, from weight loss and strength training to better posture I don't know where I'd be without him! He's simply the best, give him a call! More...
Reviewed on Facebook
Patricia Walsh Borror
Nate is the best and you will not be disappointed. He is not only very good at what he does, but he is extremely passionate. Give him a shot!
Reviewed on Facebook
Joe Myers
I have known Nathan for several years - his work ethic and positivity have been a great influence on me. He is so knowledgeable in many areas of fitness and nutrition, and his down-to-earth personality along with his bright attitude make it easy to learn from him!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By doing a thorough assessment and by regularly assessing progress.
What’s the secret to getting the body of your dreams?
By being consistent and willing to make small positive changes over time we can achieve our dreams.
What do you love most about your job?
Helping people overcome there struggles and achieve their goals. This is done by partnering in long-term relationships, which I inevitably create bonds with my clients. They all become people who I enjoy talking too, and I find this connection to be useful in both short term and long term goal achievement.
What inspired you to start your own business?
When COVID-19 shut down gyms, I wanted to provide a safe way for my clients to continue to exercise.
Why should our clients choose you?
Because I care about each person as an individual, and strive to help each person learn whatever skill it is that THEY need to move closer to their goals.
Can you provide your services online or remotely? If so, please add details.
Yes, training session are performed through Zoom or Facetime. In-home session is available for locals.
What changes have you made to keep your customers safe from Covid-19?
By performing remote sessions my clients are able to do an effective workout, without the risk or sharing equipment and germs with strangers.
Personal Training
Learn to move with better self awareness and improved confidence. Improving posture will help with achy joints and old injuries.
