PALM Health

This functional fitness test evaluates your body composition, flexibility, agility and dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness. This assessment includes a full Body Composition Analysis.

Focus on being lean, rather than light. The ratio of fat to lean tissue in your body is a critical factor in maintaining your health, increasing vitality, and improving sports performance. Get an accurate reading of your body composition with this simple, non-invasive assessment. You will receive expert guidance in interpreting your results and setting healthy goals. This is a great tool to get a baseline assessment of your body composition before you start a fitness or nutrition plan, to help you track your progress during the plan, and to evaluate your improvement after the plan ends.

Short on time? Find it difficult to squeeze in a workout with a pro? Need help staying on track? An hour workout is too long? Want a boost before your Pilates class? These 30-minute private training sessions are for you!

Our premier trainers can develop a personalized exercise plan for you that includes a custom workout to help you reach your fitness goals based on your Functional Fitness Assessment. You will leave with a specific exercise routine to keep you on track. This is great if you are traveling or want to work out independently but still want to have specific exercises to follow.

(You must first start with a Functional Fitness Assessment before booking a Personalized Exercise Plan.)

The ELDOA method private sessions create space and balance in the body by using myofascial stretches and specific osteopathic techniques. These sessions are a safe and effective method for rehabilitation and prevention of injuries, relief from chronic and acute pain, improvement of posture, post-training recovery, and overall well-being.

Identify and correct the underlying causes and conditions that lead to health dysfunction. Our personalized assessments and targeted protocols prevent disease and enhance performance. They treat illness by placing particular focus on the hormonal, immune, digestive, and nervous systems, and by promoting detoxification and energy production. Specialty lab testing for GI pathogens, hormone balance, and food sensitivities may be recommended.

Make food your friend! Our positive approach to nutrition provides encouragement as you work toward achieving your goals with a step-by-step program for restoring and optimizing your digestive system. Our expert nutritionists will work with you to customize your plan to ensure optimal success and satisfaction. Focus may include:

Cancer prevention
Cardiovascular risk reduction
Digestive disorders
Insulin resistance and diabetes
Osteoporosis
Weight management

(You must first start with a Functional Nutrition Assessment to receive Nutritional Counseling.)

Receive customized recommendations to prevent and treat illness with complementary nutritional support. This consult is the first step to understanding your needs, reviewing your existing regimen, and tailoring your nutritional plan. Nutritional supplements are intended to replenish deficiencies in the body and add further nutritional value to “supplement” the diet. Supplements promote wellness by addressing dysfunction at the root cause and treating the body as a complex and dynamic biological system.

Get to the heart of your digestive discomfort and determine once and for all what may be causing your symptoms. Chronic health concerns such as headaches, bloating, digestive distress, gas, fatigue, sleep issues, rashes, and weight gain commonly find their root cause in nutrition. In this consult, functional nutrition provider Sarah Bird, DNP examines ways to optimize your health while looking at your nutrition, which is often the best place to start. You’ll leave with personalized recommendations, which may include enrollment in our Precision Nutrition Program.

Soma Therapy is a technique developed by Guy Voyer, DO, that stretches and normalizes fluid flow in the fascia and other connective tissue, such as ligaments and tendons. Fascia are the connective tissue that surround all of the body’s muscles, organs, glands, and bones. Since all of the body’s fascia are connected in one continuous chain, patients who receive Soma Therapy often gain health benefits throughout the entire body, rather than just in one specific area. In the Soma Therapy technique, space and flow are the two most fundamental principles of health, resilience, and performance. These sessions will teach the patient how to create space and flow in all systems of the body. Your provider will give you video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.

Combine your Personal Training experience with Soma technique, a unique methodology to injury prevention and optimal functioning developed by Guy Voyer, DO, a leading expert in the study of fascia. At PALM Health, we offer Soma Therapy as a method of working with the fascia and connective tissue through assisted stretching techniques coupled with specific exercises to help individuals get rid of pain and optimize athletes to reach maximum performance. Your trainer will provide video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.

Get personalized direction and advice from our chiropractor with private one-on-one training sessions. Whether your goal is rehabilitative or performance-related, our chiropractor provides a personalized exercise prescription and training with clear instructions on proper technique and loading strategies to specifically address your injuries, weakness, and vulnerabilities.

The Comprehensive Spine Assessment Package combines three services into a pack to get you started with integrative chiropractic care: a 120-minute Comprehensive Spine Assessment Initial Visit, a 45-minute Chiropractic Follow-up Visit, and a 55-minute One-on-One Training Session. During this assessment, our chiropractor will begin with a full body assessment evaluating motions, postures, and loads to determine how they are influencing pain triggers and stresses on the spine. This assessment is a thorough look at biomechanics, anatomy, past injuries, and functional movement patterns to help you understand your pain mechanisms and address your pain mechanisms. The follow-up visit and one-on-one training will include treatment methods including manual therapy and neuromuscular training to help develop an individualized plan catered to your specific needs in order to address your weaknesses and imbalances. The follow-up visit will focus on specific treatment, whereas the one-on-one training focuses on specific exercises as well as spine-sparing strategies to help restore a healthy, resilient spine.