Next Level Strength & Conditioning

We have tried other youth fitness programs that have been slow paced and boring for the kids(11 and 13). They experienced a lot of standing around led by mildly enthusiastic instructors. Next Level is different. The kids work hard, the instructors make it fun, and my boys love to go. The trainers seem to really care about the kids enjoying the experience and getting results. More...

Reviewed on Facebook

I started at next level this June. I was going to another gym that I absolutely loved but no longer offered adult classes. Someone mentioned Next level, so I said to myself why not try it what do I have to lose. More...

Reviewed on Facebook

I have been going to next level since the end of summer. I have really enjoyed getting into the scheduling and doing all the workouts and working on my strength and conditioning. All the trainers are fun to work with and help me really push myself. More...

Reviewed on Google Maps

My two oldest boys, 15 and 13, both take advantage of Next Level offerings and have seen great results. Both have seen noticeable improvement in their strength and conditioning, and subsequently their performance in their respective sports. Due to the high levels of engagement and encouragement that the Next Level staff provides, they enjoy their sessions as much as their regular team practices. Great organization. More...

Reviewed on Google Maps

Next Level provides great strength and conditioning instruction for people of all ages. My two oldest sons, 15 and 13 have been utilizing their services for over a year now and thoroughly enjoy their sessions, as well as the results they are seeing.

Reviewed on Facebook

Cannot say enough good things about the program(s) at Next Level. To have access to the expertise & experience of a technician like Joe Aratari is an amazing opportunity for young athletes in our area, and we are very grateful that our kids have been able to work with him. Thanks to the staff at Next Level for everything- we look forward to many years ahead! More...

Reviewed on Google Maps

The best. Created sport specific workouts for both of my daughters. One who is a College swimmer, the other who is a high school lacrosse player. As a long time coach and Physical Educator myself I know a good program when I see it! More...

Reviewed on Facebook

The trainers at Next Level Performance are experienced and develop a comprehensive plan for their athletes. They work with each athlete to set goals and target each workout towards them. They are motivating and take an interest in their athletes. My son has gained strength, and flexibility while recovering from an injury. More...

Reviewed on Google Maps

I can't say enough good things about Next Level Strength and Conditioning. It's better than any big box gym, fitness class, or DVD based workout I have ever tried. Going to Roots class is one of the highlights of my day.A couple years ago I was getting tired of my same old gym routine. I was looking for some personal training to A.) improve my lifting form, and B.) learn some new exercises to change up my typical workouts. I was gifted personal training sessions with Coach Mike Moon at Next Level, and was thoroughly impressed with what he taught me and the work he had me do. After some time away, I recently came back to Next Level and started taking Roots classes to once again help with my lifting form and workout variety. I quickly found that all their coaches shared the same knowledge of the human body and the drive to make their clients stronger, healthier, happier people. The workouts are constantly changing to focus on and strengthen different muscle groups. The coaches provide instruction on each exercise and can help modify them to accommodate various fitness levels or existing injuries. Class members support each other in a community atmosphere that encourages everyone to get better.I highly recommend Next Level if you are interested in joining a gym for the first time, changing up your current workout routine, or just want to make a change to get healthier. More...

Reviewed on Google Maps

My middle schooler really enjoyed Joe's speed and agility camp. Great coaching and a positive atmosphere. Also great to hear Joe talk to the kids about making a healthy lifestyle a priority. It's not just about exercise, and Joe told the kids that on day one. More...

Reviewed on Facebook

I have been going to Next Level since my 8th grade year, and there’s no better place to go workout and be able to interact with the trainers. You really create a relationship with the trainers, and you know that every time you go there that you are getting the best help and advice on becoming a better athlete. It’s not just about becoming the strongest person it’s about learning about what you need to do to stay healthy and be the best you can be. Everyday I go there I learn new things about how my body works and what movements can give you that extra inch on the playing field. They give you all the tools you need but there’s also a sense of discipline on your part to put the effort in to become better. Can’t thank these guys enough! More...

Reviewed on Facebook

We have been so pleased with the staff at Next Level, especially Joe. Both of our kids have not only enjoyed their experience but have benefitted from learning how to properly train for a healthy lifestyle. Our kids enjoy the workouts and always look forward to the next one....even if they’re sore!! More...

Reviewed on Facebook

My 11 year old daughter has been participating in the small group training with Joe Aratari. She has been loving it! He has been very attentive to her group in teaching proper body mechanics and form throughout her sessions. The strength and conditioning she has been doing at Next Level has been very beneficial in her performance on the soccer field and for injury prevention. I highly recommend it! More...

Reviewed on Facebook

I wouldn't consider going anywhere else. These guys are the best! Our kids get a great workout, learn how to become better athletes and have fun at the same time.

Reviewed on Facebook

The programs they offer have truly helped my son bring his game and overall athletic ability to the next level!! Thank you for all you have done! Dalton is already looking forward to working hard again this summer! More...

Reviewed on Facebook

One of the only true strength and conditioning gyms around. focused attention is placed on injury prevention and performing exercises with exceptional form. If you're serious about optimizing yourself as an athlete, this is the place to go!!! More...

Reviewed on Facebook

I've been working out for years on my own: dvds, weights etc. Over the last 10 years, I've been plagued by injuries that would sideline my fitness goals. I would rest, start back up and repeat this cycle. 2 steps forward.... many backwards. This summer I joined Next Level Strength and Conditioning's adult fitness classes since joining, I have increased my strength, flexibility and endurance without injury. The comaderie and support I received from my classmates and coaches has been incredible. My classmates are very encouraging regardless of your startinf fitness level. The coaches are awesome and knowledgeable. They are specifically trained in functional movement - helping individuals increase capacity without injury. In addition they have fostered a culture of belonging and encouragement. More...

Reviewed on Facebook

Working out should be fun... and safe. The Roots program at Next Level Strength and Conditioning is both. The coaches have actual degrees in Health Studies, Kinesiology, Rehabilitative Exercise, etc. .... this is serious stuff and they will ensure you stay safe while building strength and getting fit. More...

Reviewed on Facebook

Came here from Buffalo for a workshop and was really impressed with the facility. The coaches were friendly and passionate. I wish it was closer to me....let me know when y'all expand to the Buffalo market! More...

Reviewed on Facebook

Cannot say enough good things about this facility. Whether it's athletic development or general population training this is the go-to place. Passionate staff, amazing culture, and overall amazing product. Excited to be able to refer my family and friends here More...

Reviewed on Facebook

Everyone at Next Level is very passionate about what they do. The facility is top notch, I would definitely recommend it.

Reviewed on Facebook

The entire staff at Next Level is friendly, welcoming, and truly genuine. They provide a great training atmosphere and top notch results for their athletes and clientele. This crew is now a mainstay referral source in my network now for anyone in or near their area! More...

Reviewed on Facebook

I'm in generally good health and workout 2-3 times a week, but I wanted some personal instruction to make sure I'm using the correct form when lifting, learn some new exercises/routines, and to just change up my typical workouts. My wife bought me a few private training sessions at Next Level, and Mike Moon helped me accomplish all those things. Mike was incredibly knowledgeable about the human body, what exercises should be done for specific muscle groups, and how to correct some issues I was having with my lifting form. After each of my three sessions, I left feeling great. Not sore or achy like I was pushed too hard. Now that my training sessions are done, I'm planning on signing up for the ROOTS General Fitness classes to continue working with the team at Next Level. I would recommend Next level to anyone of any fitness level that wants to get healthier and feel better. More...

Reviewed on Facebook

Looking for something more than a "gym"? Next Level's coaches help you create the perfect plan and individual goals that are both challenging and realistic. I was never someone who liked to go to the gym. The "roots" program is challenging, varied and fun all at the same time. I look forward to each class since it is never boring or repetitive. Hope to see you at "roots". More...

Reviewed on Facebook

I take advantage of every opportunity to tell folks about how pleased I am with Next Level Strength and Conditioning. Nate and Ashlee Van Kouwenberg have created an atmosphere where everyone from the elite athlete to the weekend warrior to the reformed couch potato can feel comfortable. Once comfortable with the surroundings and the top notch coaching it's an easy transition to partnering with the Next Level staff to develop a "program" that will help meet your individual goals. My original goal was to fit into the same jean size I wore in college - 30 years ago. I am happy to report I achieved that goal. It was not without hard work and dedication but Nate's team pushes you while keeping the process and the workouts fun. I feel so blessed to be a part of the Next Level family. And that is truly what I like best - the sense of community that Next Level has fostered. Thanks Nate and Ashlee for your guidance, coaching and friendship More...

Reviewed on Facebook

Love the ROOTS program! Has really improved my mobility and strength...and the trainers are Awesome! So fun :)

Reviewed on Facebook

The "ROOTS" program is great!

Reviewed on Facebook