MONA *NASM certified*

Mona is wonderful- I can't say enough good things about her. I am so pleased with my personal training with her and with the results that I am achieving. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. More...

I continue to make Great progress with Mona. In three months I have doubled the amount of weight, increased my flexibility significantly. I think the biggest advance is that before I started I could not get off the floor without holding onto to something. I can now stand straight up off the floor without any assistance.
Mona is a professional , very flexible about scheduling PT and has a great attitude.
I continue to make positive traction and feel so much better. More...

I’ve been doing workouts with Mona for 2-3 weeks now and I amazed at the progress I have made. I’m hitting goal I’ve never thought were even possible for myself. She is Amazing. I found her on Instagram not here though (fitbymonam) but I drop my review here for her Thank you Mona More...

I've worked with many trainers in the past and without hesitation I can say Mona is the best of the best. She knows anatomy, correct body mechanics & postural alignment like no one I've worked with before and she understands the nuances of those attributes to achieve desired results. She holds you accountable to push your own limits and suggests great tips & tricks to reach your goals. In less than 3 months of work with Mona, I am already noticing a difference in my strength, stamina and overall endurance. And she has a great attitude too!and SHE IS so KIND AND BEAUTIFUL 🥰 I found her on instagram but dropping this review here, I wish it will be accepted by Bark.

I highly recommend Mona as a fitness professional. More...

Mona is the absolute best!!! With her dimpled smile and sunny nature she makes training a fun activity! super helpful and down-to-earth! She may be young but she for sure knows what she’s doing! She helps me accomplish my goals, and it’s always a pleasure working out with her More...

Mona continues to impress and improve me! She has a way to keep you moving forward and stretching you all while keeping you smiling with her relaxed style. She is a professional with a great work ethic. Always on time and she makes the best use of the time allotted. More...

Mona is absolutely fantastic. She has been training me in my home gym for over 6 months. Mona quickly adapted to my level of fitness and helped me set goals - and keeps me accountable to achieving them. Further, Mona has the experience and creativity to continually change up my workout routines - utilizing free weights, body weights, bands, pull up bar, agility drills, etc. to keep things fresh. Always on time (3 days a week at 4:30 AM), always positive, continually pushing me to improve - I highly recommend Mona as a personal trainer. More...

Love the creative views she gives during workouts so that it effectively maximizes multiple muscle groups while exercising. HIghly efficient and knows her stuff. Great trainer for both me and my wife. Mona, you ROCKKKKKK. THNKS More...

I met Mona for the assessment today. She was on time, very professional yet very easy to connect to. We have set up my first session and I am very energized to begin our workouts.

Im 67 and retired for 4 years as a managerial desk job. I have arthritic knees and was 35lbs over weight and getting out of breath walking up a few flights of stairs. The thought of a gym didn’t appeal to me so with some research online, I found Mona.
I was very pleased with her knowledge and attention to detail. She spent first few weeks assessing my abilities and limits to devise a plan which I really appreciated. After only 3 month I have lost 15 lbs and 2 inches off waist. I am able to reach my shoe laces and my knees are in much better condition due to the weight loss and Mona working key lower body muscles to give me proper support for my knees. We now wet new goals and are working towards them, signing up for another 6 months. Highly recommend Mona to anyone!" More...

Today was my first session with her. Mona is an awesome trainer! Her infectious optimism make exercise fun. Mona works hard to tailor her program to the client’s level, assists in setting realizable goals and when met makes getting to the next level achievable. I also want to note that Mona is a fabulous trainer, just the right combination of push and encouragement. And very adaptive to the materials and space at hand, as well as my individual needs. Thank you Mona Thank you Thank you … More...

One month ago I started exercising with Mona as my trainer.
Not having exercised for a long time I was apprehensive but when I met and got to know Mona I knew that she was the perfect coach for me.
She is professional yet kind, patient and understanding.
Her encouragement has given me the confidence that I needed to start this program.
After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal. She is the one I was looking for 🌹🌹🌹 More...

Mona is amazing she is understanding and willing to work with the medical conditions that I have and she is very encouraging.

Mona is very professional and on time and she is there with you every step of the way and I can feel that she really cares about my health More...

Mona is working diligently to develop a personalized program which fits my goals. She is very punctual and respectful of my time. I am very happy with my progress and looking forward to each session. Her advice on diet is also very valuable. More...

Not having an active workout schedule in the past, Mona has been a great PT in supporting my training objectives. She is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment. Additionally, I love the complex she lives and the gym is nice and clean. More...

Just a quick note to thank you for everything you have done while training me over the last 8 months.

Looking back to August, just the thought of putting on my wedding dress and having photos taken scared me to death let alone going on my honeymoon and putting on a bathing suit. Then I started training with Mona and things got better, my clothes started to fit better, people noticed I was looking healthier and I could walk a few flights of stairs without feeling like I ran a marathon. I really cant thank Mona enough! My beautiful energetic personal trainer ever More...

What I like about from Mona is that she knows how to motivate me, she makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals. And more importantly , she is so cute More...

She is lovely and I am so happy to have her as my personal trainer. She knows what to do and I really appreciate her great work

I love her.. so satisfied and you have a BIG LIKE MONA..waiting for our next session 😍😚😍😙

She is the Best. Im so happy to find her here in Charlotte.