Mindful Movements Pilates Studio - Brentwood
Brentwood, California, Contra costa
(7)
Brentwood, California, Contra costa
(7)
Pilates instruction in a private, semi and small group (6 max) setting using all the equipment
7 customer reviews
Kitty Hale
Knowledgeable instructors; small classes; convenient schedules
Reviewed on Google Maps
Jessica Miller
I really enjoy Pilates. I have never been able to stick to an exercise program but I can to this. Also I love Winnifred. She really tries to improve her students & the technique every session. More...
Reviewed on Google Maps
Dorothy Paradis
The best, by far, pilates classes I have ever attended. All four practitioners, Nicky, Keri, Winneford & Jan, are amazing. The fact that this is a reformer class, with a 5 person limit makes it even more special. The price for this amazing fitness program is very reasonable. I will be hard pressed to find another as effective and within my means, as I have moved out of the area. More...
Reviewed on Google Maps
Sandra Luz Torres
I enjoyed this Pilates class with instructor Nicky. It was my first time and I plan to do it again.
Reviewed on Facebook
Tammy Toler Finden
for the first time this disabled grandma can do something to be a better me i love this
Reviewed on Facebook
StacieBieker RyanBieker
I love this place!!! I had some serious back problems and Nikki has helped me so much!!!!
Reviewed on Facebook
Jo Ann Luisi
I just took the Barre class for the first time and loved it! It was a great workout and the instructor was very good... she really took the time to focus on form and doing the workout properly.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Balancing muscles, causing improvements in spinal and other joint alignment, causing a decrease in pain, postural improvements, increase in strength of movers and stabilizers. Strengthens body from the inside out tones full body.
What do you love most about your job?
Helping People get out of pain....giving them hope and motivation
What inspired you to start your own business?
Started a family. Wanted to get back to teaching vs gym management. Less hrs away from babies and much more rewarding and impactful
Why should our clients choose you?
Learn healthy movement patterns that will keep you pretty injury free , working Deep core muches
