Mindful Movement Yoga and Life Coaching
Multiple locations
(4)
Multiple locations
(4)
I am a yoga and wellness coach w/ extensive experience in life / career changes, stress reduction techniques / physical, mental and spiritual health management and organization of life skills. I teach movement classes and wellness coach live locally and on zoom around the globe.
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4 customer reviews
Marsha Palitz-Elliott
I have benefitted from Cindy Walker's gentle instruction for years. It is uncanny how she so often anticipates my needs. I feel more centered after sessions with Cindy, more balanced. I am grateful for Cindy and her kind coaching and instruction. More...
Judith
Cindy’s has a natural instinct for understanding exactly what her yoga students need at any one time. Every class is unique, with a combination of challenge and inward soothing - tailored to the moment. I’m a loyal devotee. I leave every class feeling upbeat, both physically and emotionally. More...
Lorie
Cindy has been my yoga teacher for many years and I still feel her practices are fresh and innovative. She is patient and smart. Her depth of knowledge elevates my approach to my practice allowing me to grow even after twenty years of doing yoga. More...
Shai
Cindy held my hand through very tough times. She is a calming influence. Besides being a great listener, Cindy is also great at breaking down problems and suggesting solutions. I am truly grateful for her gentle yet pursuasive presence. More...
What do you love most about your job?
I love helping people feel good about themselves and excited about life. So often simple tweaks in lifestyle can alter the way we see ourselves and the precious role we all play in this life. I am a master at seeing what needs to be changed and how to help people make small and big changes to feel better about it all.
What inspired you to start your own business?
I have been a business owner for many years as I love all aspects of my business. Helping clients in their fitness and wellness needs is so rewarding but so is managing employees, doing bookkeeping and understanding business laws, taxes and practices.
Why should our clients choose you?
I make coaching fun and easy although there are weekly homework assignments. We work as a team and your successes are mine so throughout the process you never feel alone or confused. I am always here to work through the challenges and helping you achieve your goals.
Can you provide your services online or remotely? If so, please add details.
Yes - local clients at see me live. Clients around the globe can phone chat, email or Zoom daily.
What changes have you made to keep your customers safe from Covid-19?
We zoom a lot to keep everyone virus free. If clients are seen live, they must follow state vaccination requirements w/ proof of vaccination.
Wellness (Lifestyle) Coaching
Helping clients w/ fitness, nutrition, physical and mental wellness. Support in keeping up w/ various types of exercise, dietary plans and programs for mental health and a positive attitude towards life. Coaching on career and life changes, relationship / family challenges, stress reduction techniques and overall improved lifestyle practices.
Yoga & Meditation Classes or Private Sessions
I teach Vinyasa, Gentle, Hatha, Yin, Restorative and Therapeutic styles of Yoga. Whether you are looking to get into shape, develop greater flexibility, learn mindfulness practices or recovering from and injury or surgery, I can help you through Yoga and Meditation Practices.
Live classes in the Los Gatos, CA area or Zoom classes from anywhere around the globe.
