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Laid-back Fitness

Greenwood, Rhode Island

(37)
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5/5

37 customer reviews

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19 January 2020

Very nice place also very clean.

Reviewed on Facebook

13 October 2019

Great place for a kids party. The staff were very nice and helped the kids learn the ninja courses.

Reviewed on Facebook

8 October 2019

Ryan extremely friendly helpful and accomadating. Will definately return.

Reviewed on Google Maps

22 September 2019

Visited for a Bday celebration. Nice staff and a fun play area for all ages.

Reviewed on Google Maps

30 June 2019

Gyms energy is good, several strong ninjas and energetic coaches. Coach nick is the coolest. Not only does he teach the kids how to be better people, but he helps his fellow coaches and co-workers improve in the sport and in life. I love coach Nick. We are all so proud of you Nick . More...

Reviewed on Google Maps

13 May 2019

The ninja gym is awesome with a great coach for the kiddos. It's really funny to watch, or they offer great packages for parents of ninjas to workout while their kid does. They are very accommodating. The unfortunate side is that classes end and next class starts at same time with parking and standing room very chaotic as well as speakers being above parent waiting area so earbuds are highly recommended. It's a great program for the kids but for parents it can be a little loud and chaotic not that the kids seem to notice. More...

Reviewed on Yelp

12 May 2019

Nick is AH-MAZING with the kids!!!  This is by far the best gym for kids of all ages.  We all love it!

Reviewed on Yelp

6 May 2019

My son absolutely loves it. Great way to strength train while having fun and challenging yourself.

Reviewed on Google Maps

27 April 2019

Amazing “american ninja warrior” style birthday parties for kids!

Reviewed on Google Maps

27 April 2019

Attended a birthday party there. Staff was great. Kids really enjoyed themselves.

Reviewed on Google Maps

28 March 2019

This place is the best. The equipment is designed to fit as many ninja warrior obstacles in the space they have and it is something to see. My son is always begging to go to the early Saturday open gym. He truly loves it there. The staff is eager to help with his technique and all are so friendly. I hope I can convince him to switch his classes over there More...

Reviewed on Google Maps

28 March 2019

We had our daughter’s 7th birthday here and it was amazing! The kids loved the time they spent in the gym and using the obstacle course. The staff for the party were incredible. They did an excellent job relating to the kids, getting on their level and kept them moving the entire time. We would highly recommend their birthday parties to anyone! More...

Reviewed on Google Maps

28 March 2019

This is such a great place for kids parties! So much to do and the kids are moving!

Reviewed on Google Maps

12 March 2019

My daughter had her 7th birthday party here. The staff who assisted with the party did an excellent job entertaining the kids, keeping them busy and encouraging them to try new things. All of the kids really enjoyed their time and allowed the parents to watch as their children had fun. I would highly recommend Laid Back Fitness for birthday parties and we are hoping to try out their Ninja classes as well! More...

Reviewed on Yelp

26 February 2019

Sat open gym is great for kids.

Reviewed on Google Maps

26 February 2019

Functional movement based gym that works on individual progress even within group settings. Great supportive, but motivating staff and members

Reviewed on Google Maps

28 December 2018

My son has been doing the Little Ninjas program for a few months. He is having a blast and the coaches are fantastic!

Reviewed on Google Maps

28 December 2018

Laid-back Fitness offers amazing workout programs and classes, imparts knowledge and experience for living an overall healthy lifestyle, has clients of all ages and ranges of physical condition, encourages camaraderie and support, and is the place you want to be if health, strength and wellness is a priority! Best gym around!!

Reviewed on Google Maps

31 August 2018

Great trainers and classes available throughout the day, including early mornings. Knowledgeable staff and a fun environment. Everybody there is friendly and ready to get in an awesome workout. More...

Reviewed on Yelp

12 August 2018

Nice little fitness facility.Private training on 1 side and an ninja training on the other side They offer different age level classes for the little ones. The kids classes are entertaining to watch the little ones training and how they excel with progression.The kids all seem to really engage with the trainers and enjoy the classes More...

Reviewed on Yelp

27 May 2018

My son and I came here for one of his classmate's birthday parties.   I had never heard of this place, so I checked out the website beforehand and was intrigued by the sound of their kids program.   My son enjoys American ninja warrior and anything "parkour".  Anyway, we came in and I signed the authorization form for my son.  They had party tables set up in the first big room.    After gathering all the kids up, they were led into the second larger room that had all kids of obstacles and things to hang from, climb on, etc.  It was about an hour of open play and my son was a sweaty mess!  You can either keep your sneakers on, or go barefoot, but weren't allowed to wear just socks.  I'm assuming that's so the kids don't slip on the mats.  I had my son keep his sneakers on because you just never know about cleanliness.  Anyway, it looked like a good time was had by all.   After about an hour, the kids went back to the first room and had pizza cake etc.   After that was done, they went back into the second room,  did a more organized obstacle course where the kids took turns and there was also a photo op at the end where they had all the kids pose together.   Total time for the party was 2 hours.My son really enjoyed the whole experience and said he wanted to come back.  Only thing was I wish they had water set out for the kids during the first hour because everyone was thirsty and we didn't know there was a water cooler set up in the other room.    Other than that, a good time was had by all!  I may come back for some of the kids classes. More...

Reviewed on Yelp

6 May 2018

I had both my sons birthday party here on 5/5/18 and it was awesome! All the kids, who were different ages, absolutely loved it! The staff was amazing and great with the kids. I would highly recommend this place! More...

Reviewed on Google Maps

3 April 2018

My two kids love this place
So happy I found you! Now we can't live without you Laid Back Fitness...
You are in our everyday life !

Reviewed on Google Maps

28 February 2018

I can't say enough good things about this place. Love that my kids get good healthy exercise here (especially for my son who is not interested in most sports), but what I like even more is the general mindset LBF represents. Chat with the owner and you're guaranteed to be inspired to live with more mental resilience, integrity and optimism. The rest of the staff embodies the same. I want more people like this in my kids' lives! More...

Reviewed on Google Maps

21 February 2018

Don't let the name fool you. While the approach "seems " more laid back than your average "gym", the workouts will leave you exhausted and stronger. The coaches are knowledgeable and practice what they preach. The community is welcoming and supportive. There's plenty of opportunities for both adults and kids to be active . More...

Reviewed on Yelp

20 January 2018

Best beginner class I've ever taken! Loved the focus on proper form combined with heavy weights. As a chubby woman who exercises for good endorphins/personal bests, and *not* for weightloss, it was so refreshing to be treated like everyone else in the class. Erin is a great teacher. I've dabbled in strength training classes before, and Laid Back Fitness is the best. Emphasis on form, heavier weights, and you bring in as much/little fat- loss as you want. I'll be back next week! More...

Reviewed on Yelp

3 January 2018

What a great way to incorporate a unigue healthy living into the daily lifestyle.

Reviewed on Google Maps

3 January 2018

I meet Ryan 4 years ago and thought I was in good physical shape! After training with Ryan I have completed a Tough Mudder and. Spartan race!
Thanks for the training Ryan
More...

Reviewed on Google Maps

3 January 2018

Ryan and the team at Laid Back Fitness are top notch. The training for a Boulder-dash was the best investment I could make for myself. I could not have done it without you. More...

Reviewed on Google Maps

24 September 2017

Amazing staff, great facility. Would definitely recommend to anyone and everyone of all ages!

Reviewed on Yelp

26 July 2017

Just took by kids to a young ninjas (9+) class and they enjoyed it. I was particularly impressed by the instructors ability to customize the class for my daughter who is not very athletic. She enjoyed it and she hates all sports, so this could be a great way to get her to exercise. My son just plain loved it. More...

Reviewed on Yelp

18 July 2017

Great for birthday parties! Play, eat and then have an obstacle course! Loved the warped wall and everything in between

Reviewed on Google Maps

3 April 2017

What a great place to workout. Ryan and his staff are really motivating without being over the top in that typical trainer style. They truly are laid back but still get 100% from their students. The classes are conveniently scheduled, demanding and lots of fun. More...

Reviewed on Google Maps

28 March 2017

My first introduction to this place was at my nephew's birthday party over the summer.  They did a great job with the kids and I was very impressed with the staff and gym layout. Fast forward to February of this year; they were offering a Groupon for 1 month of unlimited classes.  I am training for the busy Obstacle Course Racing (OCR) season and realize I need work on some technical stuff that my normal gym just has no way of providing.  My girlfriend and I jumped at the opportunity, bought the Groupon and started signing up for classes.  So far we have done Natural Body Movement and the Obstacle Skills Training.  Both have been incredibly helpful with not only learning to tricks and techniques but also have the various equipment to practice on.  I would call myself a semi-seasoned OCR athlete (I've double trifecta'd for Spartan and have done various other races over the last 2 years) and I feel like I have learned some valuable strength/energy/time saving techniques.  I can see my balance and grip strength improving over the course of just a few classes.The staff is fantastic and knowledgeable and willing to go over different variations of moves/exercises so that people of all skill level feel comfortable in a class setting. They'll definitely have you working hard but you don't feel like you're being "drilled". We usually arrive towards the end of the kids' classes and watching the staff with them definitely makes me want to bring my kids here (once I have any).  We will absolutely be continuing a membership at some level once the Groupon is up.  *Note:  first class is FREE!  and I think the first week is like $1 or something super cheap!   Totally worth checking out.  They also offer various other classes not just for Obstacle/Ninja Warrior training. More...

Reviewed on Yelp

17 February 2017

Amazing facility and training staff. Laid Back Fitness (LBF) is a world class training facility. I'm and obstacle racer and I was looking to improve my racing. The gym offers both group classes and personal training. I've used both and have loved the experience.  The group classes are welcoming and are designed to improve your overall fitness and movement no matter your skill level. Whether you are taking a kickboxing class or a kettlebell class the instructors provide amazing instructions for every level.  They take the time to provide individualized training tips to each class member. The private training is amazing. We have designed a program that has consistently improved my race results while keeping me injury free.  I love that they are constantly adding new equipment and obstacles and improving the facility. If I could give it six stars I woud! More...

Reviewed on Yelp

14 September 2014

I started training with Ryan in January 2014, initially looking for something different from the standard gym workouts which I was growing bored with and having trouble motivating myself to even go and do. I was happy to find a variety of classes offered which kept things fresh and seemed to offer new challenges every week.  Eventually I was confident enough to join in this summer's Tough Mudder training. Ryan has experience in many different types of adventure races and he has a plan for success which he puts into practice at each session.  By the time the race rolled around I had lost weight, felt great and as a team we cruised through 10+ miles of mud and obstacles. This past weekend I joined the LbF team again for BoldrDash and had a great time while feeling confident that I could handle whatever I ran into at the race.In my time going to Laid Back Fitness I have participated in classes with 20 others as well as one-on-one sessions with Ryan. The classes are fun and productive and I count many who I have met there as friends. If you are looking for something to kick your fitness goals into gear you don't have to look any further than Laid Back Fitness! More...

Reviewed on Yelp

15 August 2013

I am always looking for a new way to keep being active fun and exciting. I found laid back fitness though a deal website and what a deal it was. I was corresponding with owner Ryan to setup my first class when a freak injury occurred leaving me in a cast for about a month. He was so understanding and when I was cleared by my doctor I contacted him and he immediately was excited that I was ready to go. I attended a beginner kettle-bell class with one other participant (now that's personal training right there). It was wonderful focusing on form and pushing yourself at your level. During the workout I didn't even realize how hard I was working. The next 3 days my body made sure to tell me it was one of the most worthwhile workouts I had participated in after quite some time. Ryan was laid back but encouraging and truly there t make sure you have proper form and technique while teaching. His demeanor was extremely approachable making you feel comfortable immediately. I can't wait to go back and take weekly classes. I would highly recommend this gym!!!! More...

Reviewed on Yelp