Koji Kubo Personal Training and Nutrition
(5)
(5)
I want to show people that with dedication you can transform your body into your dream physique. I started lifting weights during my freshman year of high school and have been working out ever since then at my local 24-hour fitness gym. I recently became certified as a personal trainer for AMFPT.
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5 customer reviews
Addison
Great communication and makes sure you understand what your doing and how it can help
Sushant
An amazing personal trainer! Great workouts.
Connor
Great Trainer! Would definitely recommend to anyone just starting to get into the fitness scene.
Jasper
Very good experience overall. The workout was one of the best that I have had in a very long time. I highly recommend going to Koji for any personal training you need!
Aaron
Has very good knowledge for weight lifting, very informative and very helpful.
Muscle Building Program
- 8-12 reps
- Super sets, Drop sets, Pyramid sets, Pause reps
Chest/Tris/Shoulders, Back/Bis/Forearms, Legs/Core
Muscular Endurance Programs
- High reps (15-20)
- End with Cardio ( Treadmill, Stationary bike, Rowing)
Strength Program
- Low reps (1-5)
- Heavy Sets
- Prioritize compound lifts
Krav Maga
- Different combatives (punches, hammer fists, palm strikes, Elbows
- Kicks ( groin kicks, front kick to the body, roundhouse kick)
