Charlottesville, VA, Albemarle
I offer a variety of services online and in person including Body Mind Therapy, Mindfulness Meditation, Life Coaching, Therapeutic Yoga Instruction, and Senior Fitness Instruction. Services may be combined, and a plan of services will be individualized to meet your needs on your journey toward better health and personal empowerment.
1 customer review
Sarah KG
Kara has been my therapeutic life mentor for the last 6 months. In that time I have been able to confront the most self-sabotaging core beliefs and invite in change through the application of Yoga and the Phoenix Rising Method. Although this process hasn't been easy or comfortable, Kara has been a non-judgemental, insightful and reliable guide in creating life change. I highly recommend her work to anyone pursuing their heart's desires. More...
What do you love most about your job?
I love my job because I am passionate about supporting others on their healing journey, whether they struggle with traumatic life experiences, mental/emotional health concerns, physical health challenges, developmental disabilities, significant life transitions, or any combination. I provide services that touch many aspects of healing and can be woven together to offer holistic support.
What inspired you to start your own business?
I am inspired by others on their own path to personal empowerment and healing. I started my business because of my strong desire to combine my formal education, professional and personal experience to create highly personalized plans to meet individual's evolving needs.
Why should our clients choose you?
With my clients, I personally create a holistic plan of healing to support each individual. All services may be combined in person or online.