Just You Fitness

I needed a personal trainer while in Winston-Salem for a few weeks. Kellen offered his services to me and I have enjoyed my sessions with him. He has challenged me to push past the mental blocks and showed me what I was physically able to do. One on one training is very effective and I highly recommend him. More...

Reviewed on Google Maps

Kellen literally helped me to the top of my mountain. Thanks to his constant support and humor, eating suggestions, and the willingness to hold me accountable (even on the bike of doom), I made a successful summit of Mt. Rainier on May 8th!!As a young professional, big gyms can be overwhelming and a struggle at times. Just You Fitness Winston Salem adjusted to my unique fitness goals, music taste (Hey, German funk-rap!) , and found just the right way to motivate me on the climb to Rainier. Kellen provides excellent coaching, encouragement, and some tough-love when you need it the most. I never had to fight for equipment, I could openly ask questions, and had someone to walk with me step-by-step through my fitness journey for glacier travel. Summiting Rainier is the biggest physical achievement of my life and I will forever have Kellen to thank for providing me with the tools for success. Kellen is the real deal. Say yes. You won’t regret it. More...

Reviewed on Google Maps

Three kids and one thyroid issue later, I never thought I would be able to lose weight. Kellen assured me that he would help me get in shape even though I suffer from a thyroid issue which doctors told me would stop me from losing any weight, especially at my age. With the help of Kellen and a healthy diet, I have officially lost 3 inches around my tummy, 3 inches around my hips, and 2.25 inches around my arms....not to mention the workouts are getting easier and I feel better all around. I would highly recommend Kellen to others in the community because his workouts actually work and he never lets you give up on yourself. More...

Reviewed on Google Maps

I highly recommend anyone wanting to invest in their health to see Kellen at Just You Fitness. I have always hated exercising. Hate it! Could anything be more boring? However, nearing 60 and wanting to be an active and healthy Nana to my three grandbabies motivated me to seek help. What a Godsend Kellen was! His positive outlook, encouraging words and precise plan to attack my weak areas was just what I needed to get started on the "new me". With my goals in mind he set up a specific nutrional and exercise plan that was simple to follow. It wasn't easy, but it was doable - and what in life that has value easy anyways? Due to an upcoming move I was only able to see him for about 5 weeks, but in that time I lost 10 pounds and 5 inches. Most importantly, I learned that exercise is not some sadistic activity to hate. It could actually be fun! Imagine. Thanks Kellen for all your help. Now GO BE AWESOME! With gratitude, Patti More...

Reviewed on Google Maps

I highly recommend anyone wanting to invest in their health to see Kellen at Just You Fitness. I have always hated exercising. Hate it! Could anything be more boring? However, nearing 60 and wanting to be an active and healthy Nana to my three grandbabies motivated me to seek help. What a Godsend Kellen was! His positive outlook, encouraging words and precise plan to attack my weak areas was just what I needed to get started on the "new me". With my goals in mind he set up a specific nutritional and exercise plan that was simple to follow. It wasn't easy, but it was doable - and what in life that has value easy anyways? Due to an upcoming move I was only able to see him for about 5 weeks, but in that time I lost 10 pounds and 5 inches. Most importantly, I learned that exercise is not some sadistic activity to hate. It could actually be fun! Imagine. Thanks Kellen for all your help. Now GO BE AWESOME! More...

Reviewed on Facebook

Very knowledgeable and personable to work with.

Reviewed on Facebook

Kellen is a wonderful trainer. On day one he listens to your plans and goals and creates a plan specifically for you . Every day he encourages, motivate, and advise you to do your absolute best. If you follow his plan, you will get the desired results. Thanks for all you do Kellen. More...

Reviewed on Facebook

KELLEN IS FREAKING AWESOME!!!!!!This guy really really knows how to build muscles the right way with one on one training. he also paces you so you dont over do anything and helps correct posture to avoid hurting your self . I HIGHLY recommend this guy if you are serious about putting forth a change in your body hes the one you need!!! More...

Reviewed on Google Maps

Kellen is the best. Not only is he helping me to get in shape during our workouts, but he's also teaching me how to do it when I'm not with him too. His workouts involve weight training and HIIT, among other methods. I've lost 10+ pounds, toned my body quite a bit, and become far more confident at the gym. The only reason why I haven't lost more thus far is because of my diet. However, Kellen is accommodating and we've been working on improving it little by little so as to change my lifestyle rather than dropping everything unhealthy right away (that isn't sustainable for me). He keeps track of my macros and gives very helpful food advice. Kellen has helped me learn what I need to succeed to not just lose weight, but keep the weight off and change my lifestyle. As a law student, my free time is slim to none, and Kellen always makes sure to work around my schedule. The gym is private, which was something that really drew me to it. I didn't have to worry about "looking silly" or competing for equipment with other people. On a personal note, Kellen is a wonderful human being. He is funny, remembers the little things about you, and is tough enough where you feel like you're getting something constructive from your time together. I can't recommend him enough. He also has another trainer with him on certain days of the week. Noah is also wonderful! If you're looking for a personable trainer who can get you results and show you how to keep them, see Kellen. More...

Reviewed on Facebook

When you first start working with a new trainer, you never know if there will be a real connection. I can honestly say, Kellen has become not only my trainer, who I totally respect, but he is also my friend. He has helped me get some great results, as of today, I'm down 40 pounds. I've gone from 32% body fat to 19%. I feel great and I'm in my smallest clothes. But it's not just weight loss, in my workouts, Kellen has helped me get stronger and healthier. I love working out with him because he pushes me to do more than I would on my own. I recommend Kellen without reservation. If you are looking for results, Kellen is a great choice! More...

Reviewed on Google Maps

Kellen is fantastic! He helped me lose 20 lbs and helped me gain my confidence back. He helped me achieve my goal for the Army! I couldn’t have asked for better trainer. His first 3 months- trust the process. Eat protein!!! I looked at him like he was crazy! But, the results really showed after 2 months! Fitness is your journey! If you give your all then you can do anything! Thank you Kellen for motivating me, not giving up on me and being funny!!! You are the best! More...

Reviewed on Google Maps

More than any other aspect of a healthy lifestyle I need help with accountability! Kellen provides excellent accountability with regular reviews and messages to encourage and support your fitness goals in addition to the great workouts and advice. I've made steady progress faster with his help than I ever have before! More...

Reviewed on Facebook

Kellen is an awesome trainer that is positive, encouraging, and provides with you absolutely everything to reach your goals! Kellen helped me drop my body fat % in a quick amount of time. His sessions are quick but HIGHLY effective. I enjoyed being able to spend 30 min in his gym yet leaving feeling like I had pushed myself harder than ever in such a short amount of time! Kellen provided me with recipes, grocery list ideas, nutritional counseling (via myfitnesspal and his training app) and much more! His plan for each client is very personalized and he is flexible to work with you in various areas of your training to find exactly what you need. I chose Kellen as my trainer due to the amount of 5 star reviews on google and he did NOT disappoint! More...

Reviewed on Google Maps

Finally getting my abs back in shape. After trying and searching for years I'm glad to be on the right path. So thankful for his knowledge and expertise. Keep up the great work!!!!

Reviewed on Google Maps

Have been working with Kellen for 2 years. I'll be 65 in 2 months and Kellen has helped me get CLOSE to the best FIT in my life! There isn't another trainer OR training facility like Kellen Lake and Just You Fitness in the Triad. If you want results … and that starts with working with someone who REALLY cares... call Kellen. You can thank me later! More...

Reviewed on Google Maps

I give Kellen professional weight training company a 5-star rating 1 * for being professional two stars for being compassionate 3 4 being the best Weight. Trainer

Reviewed on Google Maps

I have been with JYF for 3 weeks and doing 2 workouts per week. Kellen helped me to understand how to eat better and what I needed to cut out. He might be tough, but its paying off. Since I have been with JYF, I have lost about 15lbs and 3 inches off my waist so far! Thank you Kellen Lake! More...

Reviewed on Facebook

The program and guidance from Kellen has been great. I have been out of shape for a few years and thought it was a lost cause, but Kellen helped me realize that "it's" still there - I just have to get back to it. I highly recommend Just You Fitness Winston-Salem. More...

Reviewed on Google Maps

I've been training with Kellen for about two months now - he's awesome. Every workout challenges me but I never feel beaten down or discouraged leaving his gym. In fact, he's been super motivating and inspirational. I've already lost 15 pounds and am noticeably stronger and more toned. I'll keep training with him for as long as he'll have me! More...

Reviewed on Facebook

Kellens has been my trainer for 3 weeks. I have lost 11 lbs so far. What truly sets him apart is that he has been through the struggle and he understands. He keeps it real but still gives you the nudge to keep going. He gives feedback on what you eat which I find helpful. it's so confusing to keep up with how many carbs, proteis, and fats you need. Kellens takes the time to help you. if you are seeking a personal trainer and not an exercise guru then I suggest you see Kellen!! More...

Reviewed on Facebook

Just You Fitness has been a wonderful experience for me! I started my weight loss journey 2 years ago, and the next step was exercise routines. I tried it on my on, but needed to be held accountable. Kellen has been a great motivator, he has me do things that I never thought I would be able to do. I enjoy going to Just You Fitness on my scheduled mornings, and would recommend Kellen to anyone. More...

Reviewed on Google Maps

If you’re looking to lose some weight, put on muscle, or become a tougher stronger human being, Just You Fitness is an absolutely amazing way to do it. Coach Lake is training me for Special forces selection, and after one month of his program I’m doing very well in terms of strength, speed, and overall muscle endurance. I knew Lake before I started his program, and I knew it would help me get closer to my goal, but I must say I was super excited and pleasantly surprised to see everything I was struggling with become easier after following his instructions and putting in some hard work. He does an excellent job of focusing on “just you.” I highly recommend J.Y.F.! More...

Reviewed on Google Maps

I’ve been working out with Kellen Lake of Just You Fitness for about 7 months now, and I am hooked. I was hesitant at first because I was badly out of shape and wasn’t sure if I had the energy to handle tough workouts. Kellen pushed me just enough to get me over the hump, and I feel stronger and stronger each month and definitely have a higher energy level. Kellen is knowledgeable in physical fitness but he’s also personable and we chat and laugh throughout the workout. He’s flexible and always willing to make up sessions if I happen to miss our regularly scheduled time. I highly recommend Kellen’s Just You Fitness. More...

Reviewed on Facebook

Just For You Fitness has changed my life! I want very intimidated at first, because exercise was not a preferred activity of mine! Kellen has been great, and has changed my life!! I look forward to going to my sessions, and challenging myself! Take that leap, exercise, eat healthy and join Just For You Fitness!! More...

Reviewed on Facebook

Just You Fitness provides customer service unmatched by any other trainer in the area. You get one on one training from a person that cares about your success. Once you leave the gym, you get continued support and motivation through the app. When you are ready to change your life, give them a call. More...

Reviewed on Google Maps

Kellen is an awesome trainer! He is equal parts encouraging and tough on you if you need it. He's also incredibly knowledgeable and helps you set realistic, attainable goals for yourself. I am completely happy with my experience with Kellen! More...

Reviewed on Google Maps

My friend Katie and I have had an awesome experience with Kellen. He is equal parts encouraging and tough on you when you need it! Kellen is incredibly knowledgeable and helps you set realistic, attainable goals for yourself. We are lucky to train with him! More...

Reviewed on Facebook

Wanting to improve your fitness while spending quality time with your spouse? I strongly encourage you to consider a fitness plan with Kellen at Just You Fitness. I contacted Kellen in December after seeing his five-star rating-- never expecting that I would have THAT level of satisfaction. But I have absolutely enjoyed this experience. Kellen has all of the traits one would expect of a trainer-- knowledgeable and motivating, but it's his personal commitment and interest that make him special. My husband and I have fun during our workouts-- laughing with Kellen and each other :) while we focus on our fitness and health. Kellen genuinely cares about our success and celebrates milestones with us. Joining Kellen's client list has been our best new year's resolution ever! More...

Reviewed on Facebook

Just completed week 3, and I have no regrets. Actually beginning to feel as if I need to increase my visits. I appreciate Coach Lakes positive approach. "THE BURN IS A BLESSING " UMM, Naw Sir...just kidding. The BURN let's me know that I am working it. Glad I made the commitment. More...

Reviewed on Facebook

I am so pleased with the care of Just You Fitness! You get one on one personal training catered for your goals, your body and your age. Kellen is fun and informative. Love his sense if humor and motivation! The fitness app is great also! Takes out guesswork when working from home on off days. Great program! More...

Reviewed on Google Maps

Best personal decision I've ever made for myself and my family! The one on one direction and advice has been amazing to reaching my personal health goals! As a Health and Wellness Nurse, Coach has given me accountability that I often offered to my patients. This has been key to his continued motivation and kind hearted attitude! Do yourself a favor call him set up an appointment! More...

Reviewed on Facebook

So I went to Just for you fitness because of the reviews and I am glad I did. Kellen is extremely knowledgeable and genuine. He makes you feel comfortable. I have lost weight and gained muscle just by his workouts and nothing extra so I can't wait to see where he can get me when my diet is good to. Also not only did I gain a great trainer that I will be with for a long time I gained a great friend also. Look no further the perfect trainer is right here. More...

Reviewed on Facebook

What an amazing experience....Keller is amazing as a trainer and I love that he will keep you engaged and accountable for your own results!

Reviewed on Facebook

Coach Lake is an awesome personal trainer. He's taught me a lot about changing my eating habits and pushed me to do things I never thought I could do. I look forward to our sessions and always leave feeling great and energized. His daily emails help me to stay motivated to keep working hard to get into better shape. More...

Reviewed on Facebook

Kellen is the accountability piece that has been critical for getting me in shape. I can do anything for a short period of time, but then I get bored, tired, etc. NOT WITH KELLEN!!! He is funny, encouraging, and keeps me on the right track. He pushes me to do more than I even think I can do - in a fun way! For the first time in my life I feel STRONG! More...

Reviewed on Facebook

Just You Fitness has been an incredible experience! Coach Lake is more than just your typical trainer, he goes above and beyond. He is more than just a presence in the gym, he takes the time to send out daily words of encouragement. I look forward to reading his emails each morning, it keeps me motivated and on track. I cannot sing his praises enough. If you are looking for more than just a diet and some exercise, if you are looking for someone to help you with a lifestyle change, he is your man. I cannot believe how far I have come in just a short period, and it is solely because he holds me accountable, he is reliable and is super organized. Don't get me wrong, it is no cake walk!!! I discovered muscles that were long ago forgotten and hidden under layers of flub. He is tough, but the results are fabulous! More...

Reviewed on Facebook

Super encouraging, highly organized. Coach Lake definitely is the go to trainer for me.

Reviewed on Facebook

When I came to Kellen, I was relatively active, coaching soccer twice a year for a local rec team. I'm 41 and had played soccer in college. Since then I had gained 30 pounds and had slowed down. I'm not as quick. I've been on heart medication for more than a decade. Exercise is an annual charge from my doctor, but I don't like running. I don't like doing sit ups. I had joined a few different gyms in the past, but I didn't take advantage of them. The reason I love working with Kellen is twofold. What is so valuable to me is the efficiency and the accountability. I don't have alot of time. Exercise is normally the first thing I don't do when life gets busy. In thirty minutes my whole body is worked and exhausted. I haven't run... at all, but I know that I've gone through an intense cardio workout. I haven't done one sit up, but my core was so sore that first week. I had forgotten about all those muscles around my ribs and gut. Kellen works muscles in ways I have never imagined. In thirty minutes my mind is at rest knowing that one of the biggest parts of my life has been checked off my list. More...

Reviewed on Facebook

I love Fitness by the Lake because He designed a program for me online because I live in Fort Mill, SC. It's easy to follow and he knows when I work out and can communicate with me through the app.

Reviewed on Facebook

After struggling for 30 years to eat healthier, I finally have hope that I can do this. Overwhelmed by the commitment, dedication and direction given. He truly wants you to succeed!

Reviewed on Facebook

Great guy, great motivation and best of all great training !!

Reviewed on Facebook

I want to apologize publicly. I had a 1 star review that I must have done in error. You would be doing yourself a favor to be trained by someone as committed to the sport of wrestling as Kellen.

Reviewed on Facebook

After contemplating a few different ways to "get back in shape", I realized I needed guidance and structure. Home DVD's and home gyms are great, but there was nobody to really motivate and measure my progress. I started working out with Kellen just a few weeks ago. He is extremely knowledgeable about fitness and nutrition, and in just 3 weeks, I've lost 5 lbs, and improved my muscle tone and flexibility. Most importantly, my energy level has increased significantly. He keeps me accountable to my exercise regimen, which I really need. His infusion of humor during the workouts is greatly appreciated, especially knowing what challenges I'm going through! I'm hoping to be in beach body shape by spring break! More...

Reviewed on Facebook

Coach Lake is the best trainer I have ever had. I have gotten significantly stronger and faster through his training in the last 2 years he has worked with me.

Reviewed on Facebook

I have been working out with Fitness by The Lake now for about 6 weeks. I have gained tons of muscle! I have dropped 2 clothing sizes! I feel stronger and healthier than I ever have! I will keep working with Kellan until I hit my fitness and health goals, and maybe even after! I recommend Fitness by the Lake to anyone and everyone from the beginner who has never been in a gym to someone looking for intense training. Kellen is awesome! More...

Reviewed on Facebook