California, MD
Its all about quality AND quanity. Making the WHOLE body challenge itself. Through calisthenics and weight training, together is good for building muscle and weight loss. We challenge your strength and endurance while burning fat and building a stronger mental.
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5 customer reviews
Kristen
I have gained so much since working with Joe as my trainer! Thankfully I found him at the beginning of my journey because he guided me and motivated me and still continues to push me even though I have changed my training to boxing training, he is still there as a friend to motivate me and give tips and motivation! Working through Joes programs gave me a good foundation for growth and an understanding of how what you eat fuels your body for the workouts you do! I lost weight, gained confidence and had fun! I can’t thank Joe enough! More...
Adrian
Working and learning from Joseph. Was a great experience. He help and inspired me to become better and put me on the right path on my fitness life style . I highly recommend him if anyone looking to start or help continue their fitness journey. More...
Destenie N
In the first two weeks I lost 5 pounds and 1 inch around my waist. My husband lost 4 pounds. Working with Joseph has been great. We have been training remotely which I was worried about, but Joe checks in regularly so that has been really nice and keeps us on track. He has given us custom meal plans and workouts based on our working needs. The meal plans are flexible so I still get to eat the foods I love while converting to a healthier lifestyle. The workouts can be tough but it for sure gets results. My husband and I both feel like we have more overall energy now that we are in week three. In weeks 1-2 we were tired and sore, which was because our bodies needed to adjust. The workouts are still tough but I wake up ready to go. I will definitely keep working with Joseph. I highly recommend him to anyone looking for a trainer who is flexible but will also challenge you. More...
Ashley A
Joseph has been nothing but amazing with training, he has assisted me with not only losing the weight I need but also toning. He is a huge inspirational trainer and a motivator and not many are like him. I would recommend him to everyone! Thanks Joe for everything. More...
Jessie
Working with Joseph is my peace of the day that is needed . I see results quickly, he makes it fun, and he builds me up and challenges me the stronger i get. He really knows what he is talking about and respectful More...
How do you help your clients achieve their fitness goals?
My clients goals become mine. We are a team and i dont fail. I do consistent check ups and a program designed just for the body type, goals and more.
What’s the secret to getting the body of your dreams?
Thoughts become things. You have to believe it and actually put the work in. There is no “get skinny” or “buffed” magic pill for this. The secret is always consistency, and i promise you it will workout
What do you love most about your job?
The reaction when the goals are met. Love helping people tap into the potential and pushing limits to succeed
What inspired you to start your own business?
Grew up in fitness my whole life. Its my joy, peace, and therapy. I enjoy learning and helping kids at boot camps and adults with their goals so i wanted to make it a career
Why should our clients choose you?
Because i dont tell you things you want to hear. Its what you need to hear. I am a swiss army knife when it comes to fitness and have alot of success because of it. Never had a complaint and i always make it fun . You are held accountable and i will not let your goal be missed
Personal/fitness training
Fitness training for all. Athletes, pre/post natal, weight loss, military, bodybuilders, and much more. Provide remote, online, and in person training and program that follows up to attain goals.