Jessica Rae

I know how exhausted, frustrated and stuck you feel. I know how badly you want to change and yet can't seem to do it. I know how the demands of work or building your business, life, family and other commitments can seem relentless and that you have no time to invest in yourself. I know, because this was me.

Just a few years ago, I was working all the time. My health was not a priority. I was overweight, exhausted, anxious, sick...I was stuck. I was overwhelmed, not sleeping, unable to focus, making poor food choices, gaining weight, had tons of digestive issues, allergies, and my anxiety levels were at an all-time high. My career was taking off, I loved my work and I had full social calendar. On the outside it seemed like I had it all but I was miserable. What I really wanted was clarity, balance and energy but I didn’t know how to get it. I knew I needed to make some changes but I didn’t know where to start! I started by making the decision. The decision to make a change and discover how to become truly happy, healthy and confident. I realized that if I didn’t have time to make every aspect of my life better, then what did I have time for? As I worked my way through it, I had an “aha” moment - that living well, investing in your health and wellbeing and putting yourself first sometimes is FUN and ENJOYABLE if you let it be, crazy huh?!

After a complete mind body transformation, I knew that I wanted to help other busy executives and entrepreneurs experience their “aha” moments and guide them through their wellness journey, allowing the rest of their health, life, energy and career goals to fall into place. As your coach, I’ll provide you with the right support, stretch and accountability to change your habits, your mindset and your life so that you can focus your innate power to create whatever it is you desire - moving from overwhelm and exhaustion, indecision and confusion, to a solid foundation of wellness, balance, confidence and clarity in bringing your dreams to life.

I’ll provide you with the right support, stretch and accountability so that you will feel empowered to design and live a life that you truly love.

Personal Accountability - The biggest benefits of having a coach is accountability. You’re paying a monthly fee, much like you do for a gym membership, but being accountable to an actual person keeps you focused on getting those breakthroughs you need to reach your goals. It is so easy to get derailed when you’re working long hours or building a business and I will keep you on track.

Customized Wellness Plan = More Energy & Faster Results - To get fit and healthy and start feeling great, sometimes it takes more than just a gym membership. I’ll work with you to create a customized plan based on your desires, your goals and your lifestyle, carefully curating the health information that you need so that you can cut through the overwhelming amount of information available and spend more time living a life that you love.

One-On-One Support in Your Success - It’s lonely at the top. Work invades every crevice of life, sometimes with soul-crushing consequences. You’re running around from meeting to meeting and tons of events with no brain space to reflect, plan and think. Increased responsibility means less time time for renewing activities and more isolation, perhaps you’re feeling less connected with family, friends or even out of touch with your team. With a coach, you have someone to confide in, a shared space with one-on-one support to help keep anxiety at bay, manage stress and help you work through the ups and downs of success. A coach will not only keep you focused on your goals, but help you take on a healthier mindset and feel more in control of your life.

Whether you’re looking to improve your health through weight loss, gain energy, deal with anxiety and stress or stay focused on all of the above, working with a coach is the answer!