Jenn Ackerman, Pappas Fitness LLC

Does this sound familiar?
You are overwhelmed with all the different workout trends. You see so many different programs and you aren't sure which one is best for you. You have a specific goal in mind, but how do you get there?!?!?! You know how to work out, you've been doing it for a while. Maybe you've been an athlete your entire life or have just been in a workout routine long enough that you feel you have a pretty good idea of what you are doing. You just don’t know what to do to get the results you are looking for. You don't want a program that requires you to think or decide what to do next, you want that work done for you. You feel like you've tried it all but aren't really seeing results.

What if I told you that you could actually see the results you've been working so hard for? That you could have a completely custom program built for YOU with YOUR goals in mind. You'd have a coach to keep you accountable, offer you feedback and challenge you along the way. You'd actually be committed to your workout routine because it was actually working.

Coached by Jenn is a one on one training program that is designed specifically for you. This is not a cookie cutter program. These are workouts specifically designed for YOU for YOUR goals with a purpose. We aren't wasting time with exercises or circuits that you don't need to be doing. No more generalized programming, you get 3-5 workouts that will take you less than an hour delivered to you each week. Get in, get it done and tackle the rest of your day.

How does it work? I utilize the client version of Trainerize to deliver your workouts to you. You can access this app through your smartphone, tablet or computer, so whether you are working out at home, in the gym or on vacation your workouts come with you. The app gives you the flexibility to complete a workout when you have the time and at your own pace but still receive the accountability from me as your coach. I can see when you have completed the workouts, the level you rate it, your reps/weights utilized and can provide you with feedback. Each workout gives you everything you need so you never feel lost or confused. You'll have a video to show you how to complete the exercises, tips on how to get the most of them, and information on the number of sets and reps to complete. The first and third week of each month will consist of the same workouts while the second and fourth week will be the same. This is for two reasons, 1. it allows you to be able to have some familiarity as you are going through the workout and 2. allows you to see the small wins. Maybe the first time you were only able to do an exercise for 5 reps and the second time you got to 8 reps. That’s improvement. Each month, all new workouts will be delivered in the same way.

Includes:
- 45-60 minute phone consultation discussing fitness and nutrition goals
- Counsel on best course of action to achieve desired goals
- Customized macronutrient count & guide

cost: $100*
*this is a one time purchase

Love the accountability and motivation you get from your favorite group fitness class? But want to just roll out of bed, walk down to your living room and get to work? Here's a fitness routine that will give you results while enjoying the company of others at the same time.


These strength based classes are designed to deliver you with an efficient workout in 50 minutes or less. Bring joy back into your workouts with a community of support without having to think about what to do next, I do all of the thinking for you! We focus on building muscle to help improve strength, increase muscle tone and decrease body fat all while promoting strong movement patterns.