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‘21 Certificate of Excellence, 2021


A holistic & Integrative Coaching approach for people struggling with mental anxiety, depression & addiction.

Reviews (2)

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2 customer reviews

16 January 2021

Jamie helped me understand why I was getting stuck. Since working with her, I have found myself marking things off my to do list. She has helped me go after the life that I have always wanted. More...

16 January 2021

I've been training with Jamie for the past 8 months. I have lost weight and feel strong! She really listens and develops programs that enable you to reach your goals!


A functional or Integrative approach focuses on the underlying root cause and addresses the whole person by looking at your genetic, environmental, and lifestyle factors that may be contributing to your mental health state and how you are feeling and being in the world.

It answers the question; who is the person who has this dis-ease not what dis-ease does this person have.

As your coach, I am not here to diagnose you or fix you. You are not broken. By looking at every aspect of you as a whole (diet, sleep, exercise, stress, relationships, family history) I can began to understand the circumstances that got you to where you are and support you in getting you to where you want to be.

Together, we design a new path towards your health that includes food, movement, supplements (if needed), and life skill techniques designed to reset your mind, body, and soul and move you from feeling "fine" into feeling FANTASTIC.

If you are ready for a new way to navigate your health that puts you in the drivers seat, and to discover how your unique body works, then this approach to coaching is for you.

Reiki is a technique used to help reduce stress and aid in your mental, emotional, and physical health. Reiki is also an energy therapy technique that is a gentle, non-invasive, yet powerful form of holistic health. It is compassionate, abundant, safe.

In Japanese, Rei means universal or spiritual. Ki means life force energy. Reiki is translated as "universally guided life force energy."

Before a session, we will discuss what kind of pain or emotional distress you have been experiencing or how you would like to direct your session. Please see my website for a full list.

I take a functional approach to my fitness coaching and work with people of all fitness levels who are wanting to incorporate more movement into their life.

No machines or treadmills, you'll be using one of my favorite tools-the kettlebell along with you own bodyweight, bands, ropes, medicine balls, TRX, plus a few more functional tools that simulate real life activities (carrying groceries, pulling your luggage, getting up and down). It's fun and most importantly...SAFE!

As a Medical Exercise Certified Trainer, I also work with people pre and post injury and give you workouts designed to keep you feeling safe when it comes to moving your body again.

Whether you're wanting to learn kettlebell technique, lose weight, or recovering from an injury; you will benefit from my training and achieve results.

The Horoscope that is specifically for you as an individual is your birth chart. It is the alignment of the planets at the exact day and time you were born.

My Life Path Readings are not designed to label you or put you in a box, but to give you a deeper understanding of who you are at your core.

Every aspect of YOU in ALL areas of your life. Once you receive a reading, you will gain a deeper understanding of your purpose on this Earth.

Struggling with addiction, newly sober, or sober curious? If you need support on your journey then please reach out, you don't have to do this alone.