January Spirit LLC
1336 Lake St, Ogden, UT
1336 Lake St, Ogden, UT
Why do I encourage individual practice? Well, it goes back decades. I was so interested in adding yoga to my practice. I signed up for a beginning class, purchased a nice mat, and even showed up early. I rolled out my mat and was ready to go.
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Personal Training
Why do I encourage individual practice? Well, it goes back decades. I was so interested in adding yoga to my practice. I signed up for a beginning class, purchased a nice mat, and even showed up early. I rolled out my mat and was ready to go. When class began, I figured out that I was missing pieces of equipment that everyone else had. I also learned quickly that the instructor would say a movement and everyone else just jumped into it. I was lost, completely not flexible/strong enough to succeed, and left after ten minutes.
Forward many, many decades and much learning. Eastern Movement Arts are wonderful for everyone at every level. Everyone can succeed at them with time. Eastern Movement may help lower stress, encourages some stretching and joint mobility, AND gives well needed self-time and self-care. Because we all move differently, I want you to have a great, positive, individualized experience. I want you to fall in love with QiGong and Yoga, as I have.
Have you felt uncomfortable in the past? I am here for you now. We will get comfortable in the Eastern Movement Arts together.
Eastern Stress Reduction
Our expert instructors blend ancient practices with modern techniques, offering a holistic approach to wellness.
QiGong
QiGong focuses on the unity of mind, body, and spirit. We are allowing the movement and embracing balance, rather than pushing ourselves to, or through, pain. QiGong is accessible and uses movement, breath, and meditation to help us look within, while bringing every part of ourselves into balance.
The beautiful thing about QiGong is that everyone can do it.
Gong Bath
A Sound Bath is a deeply relaxing experience. Typically participants assume a comfortable position, either sitting or lying down, while a variety of instruments are played. The sound vibrations fill the room, "bathing" participants in sound.
A Gong Bath is a type of Sound Bath that primarily focuses on the gong. Most people find that the gong has a transcendent quality that aids in deep relaxation. At January Spirit, we are Gong Practitioner Certified, and have a special affinity for the gong.
