Igor
(3)
(3)
3 customer reviews
Eric
During the pandemic, I started training with Igor and have been training for 1 year. I've made improvements in strength and stamina.
He is flexible in where we trained and what the training was. We do resistance bands, TRX, calisthenics, and strength training.
As an ex-professional athlete, he understands that it's not only the workout itself, but also the warm-up, recovery, and stretching that is important.
More...
Raghava Bharadwaj
I loved working with Igor. I had severe back and core issues. He worked with me for my specific needs and constantly thought about ways to make the work out effective for my situation. It was better than going to a chiropractor and a physical Therapist More...
mirta
I have opportunity to work with Igor for last whole year and my results were amazing. I lost weight, gain muscle, tight my whole body and mostly important I am free from lower back and hip pain that I had a problems for years. An amazing coach with a lot of knowledge. More...
How do you help your clients achieve their fitness goals?
Listen. Then look deeply into their problem and help set up realistic goals + motivation ( which is the key to success).
What’s the secret to getting the body of your dreams?
Commitment and understanding your own body and how it works! Understanding what adjustments have to be made and then taking the steps in order to change are necessary to get the results you want. I always like to say NO PAIN NO GAIN because every achievement in any aspect of your life is difficult and only focus and hard work will pay off. Also, nutrition is one of the main contributors to getting the body that you want. It is about 70% of success.
What do you love most about your job?
To see people happy and satisfied with the progress that has been made.
What inspired you to start your own business?
To be able to help people who seek high quality personal training.
Why should our clients choose you?
I am 100% committed and passion about training people and that passion I try to pass to the clients so they feel motivated and excited.
Can you provide your services online or remotely? If so, please add details.
yes, after the initial meeting when assessments and measurements are completed. Training sessions can be done via facetime or zoom.
What changes have you made to keep your customers safe from Covid-19?
-Practice social distancing
-Wearing a mask
-Stay away from large groups of people
Personal Training
Strength and condition coach with experience playing on a professional level in Europe (Croatia) and D1 college level. I have a bachelor’s degree in kinesiology which has helped me develop a high-quality program focused on helping each client achieve their personal goals.
What to expect: personalized instruction which includes a hand on and holistic approach to health and fitness. Together we look at what you want to achieve, what has held you back in the past (your habits), I complete assessments/measurements and create a program based on your needs.
Specialties include: strength and conditioning, toning and firming, weight loss or gain, endurance training, water polo, swimming, TRX, flexibility, relief from pain related to shoulder, hip and lower back.
I also work with people who are looking to get into the best possible shape to play PRO-level in any sport.
Swimming and Water Polo Lessons
Offering education formed from 9 years of competitive swimming and 14 years of playing competitive water polo. I have been in the pool my whole life and I have experience working with swimmers and polo players in addition to owning my own water polo club based in Cupertino.
