IBE- FIT, LLC
79 Alexander Street, Yonkers, NY
(4)
79 Alexander Street, Yonkers, NY
(4)
IBE-FIT, LLC focuses on both online and in-person Personal Training and Nutrional Counseling Services. We meet you where you are in your health and fitness journey and use methods that have been tested over time in over 15 years of experience to help you reach your goals.
4 customer reviews
Bill G
I have been working with Oscar for over three years now. I am an older male with limitations on the exercises I can do. Oscar works exceptionally well with me and around those limits. He pushes just enough and is thoughtful and informative with the lifts and exercises he chooses for me. I recommend him without any hesitation or reservations! More...
Roy Meilman
Oscar is excellent. Knowledgeable, personable, sensible, encouraging without being overbearing, and completely reliable.
Lisa Conrad
I have been working consistently with IBE-fit for two years and have gotten noticeably stronger and fitter and feel great. Oscar is knowledgeable and experienced and he tailors the workouts to meet my goals. His passion for fitness is contagious. More...
Christopher Payne Robinson
Oscar is very structured in his workout and covers all muscle groups in the body. There are enough breaks, but there is not any wasted time. He mixes up the workouts, but always covers the various muscle groups. More...
How do you help your clients achieve their fitness goals?
I help my clients achieve thier fitness goals by meeting them where they are at the start and developing a realistic program for them to progress. I also help them highlight their "WHY" (deepest reasons/concerns) and often refer back to it to remind and remotivate them when needed.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to first embrace your own. Everyone wants to look great naked or be the most attractive person at the beach, but it first starts with having a clear picture and purpose behind your pursuit of the perfect shape. A well-planned exercise program, sound nutrition and a sound mind are essential in manifesting your best figure possible.
What do you love most about your job?
What I love most about training is the gratification of helping someone become a better version of themself. The joy is in the process of progressing them through exercises that they once couldn't do while watching them get stronger and stronger. The grind from my athletic background helps me understand and appreciate it more. Teaching what I was once taught as I continue to learn more and give it back. It's a great feeling.
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide my services online or remotely. I've been doing so since the start of the Covid-19 pandemic during the lockdown. I had to pivot online to conduct my personal training sessions and group fitness classes via FaceTime, Whatsapp video and Zoom.
What changes have you made to keep your customers safe from Covid-19?
Complying with social distancing guidelines and wearing a mask. I always carried hand sanitizer and wipes in my gym bag and I encouraged my clients to do the same.
Corrective Exercise
I can help you with injury recovery and prevention by applying the science of Corrective Exercise. We’ll work on your posture and range of motion to enhance strength and flexibility.
