Health&Co
Online
Online
Health&Co is a life coaching company offering online one-on-one or group sessions, workshops, and meal delivery.
We are a Health and lifestyle coaching company focusing on women's health and lifestyle, trying to help them in every aspect of their lives by offering programs tailored to their lifestyle, expectations, and goals.
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What do you love most about your job?
Coaching solves a puzzle; each client has unique strengths and weaknesses. I love that we discover what they want and start creating their habits.
What inspired you to start your own business?
While founding Health&Co, my main reason was to provide personal care to all my clients and explain that healthy living is not a "one size fits all" approach.
I have been through various diets and trends and restricted myself from what I like. I have tried different approaches to eating, self-care, and exercising and got a lot of research. I got many certificates and am still learning, experimenting, and researching daily.
I believe the key to providing the best health coaching service is listening to your clients and helping them find their unique way to their goals by accompanying them through the ups and downs of that journey. I don't want my clients to depend on me for the rest of their lives. I want them to create unique ways and live fearlessly on their own.
Why should our clients choose you?
I like to be my clients' companion. I am their accountability partner, crying shoulder, cheerleader, and confidant while they equip themselves with the tools they can use for the rest of their lives.
Can you provide your services online or remotely? If so, please add details.
I offer online services to all my clients; I have several clients in the United States and also in different countries around the world. I do my best to adapt to different time zones.
Health Coaching
We know your life is at full speed, your responsibilities are demanding, and you are bombarded with various health myths and musts.
We are here to listen and understand your problems to create solutions that fit your lifestyle, let you enjoy the journey, and adapt to future challenges.
Habit Creation
The path to lasting change is paved by solid habits. At Health&Co, habits can only be helpful if they adapt to your life's pace and demands, cover all the challenges, and take you closer to your goal one step at a time.
Our clients have used our methods for many purposes like stress and sleep management, better time management in their personal or work life, adapting to new health routines, etc.
Your habits and the way and time you use to create them should be as unique as you are; let's talk about how to create your way to a new you.
Mastering Your 30s
A program to guide women in their 30s about how to relax, enjoy the ride, and make investments for their future health and well-being. I include all the significant components of our overall health: diet & movement, gut health, lymphatic drainage, consistency, stress & sleep management, and letting go.
This program will guide you to discover your strengths and weaknesses, keep you accountable for the change you want to be, and leave you with tools to adapt to all changes in your future.
