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Gorges Change Coaching

Ithaca, NY

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About

Margaret Steffie has been a health and life coach for two years and has worked with clients from all walks of life. In her client-centered approach the client goes through a process of self discovery that allows them to have a clear picture of the steps they must take to success, as well as have the tools to face obstacles head on and not let them affect progress.

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Q&As

I love seeing my clients become empowered and become their true selves through the process. Coaching is an amazing self-discovery process and I am grateful to be a part of it with every client I interact with. It is a job that fills my passion and gives me a purpose. My clients have made me who I am today.

My own health and self-discovery journey. For many years I dealt with an undiagnosed chronic illness and felt alone. It was not until I experienced coaching and was able to improve my condition that I realized the power it held. It inspired me to change career directions, and I have never looked back.

When working with clients the client takes the lead and I am their to support them and help facilitate their self-discovery journey. I meet them where they are at and from a place of no judgement so that they are able to trust and feel comfortable disclosing the information that is necessary for their transformation.

Services

Coaching relationships with me are client centered. The client is making the decisions and I am facilitating the self discovery. This is perfect for anyone suffering from stress and frustration about their situation. They are unsure of the steps they should be taking to live the life they desire. They are ready to see total body change and become the person they have always dreamed of becoming.

This service includes:
-weekly 60 minute 1:1 coaching calls
-unlimited Voxer access to me
- access to my library of resources (recipes, exercise videos, education...)
- personal training for the duration of our program
-access to my private Facebook group where I provide additional education, interaction, and even giveaways
- 1 grocery shopping session
- 1 pantry clean out session

This Program is facilitated in a Facebook group so that everyone may interact. This group is for those who want to feel confident in their skin, start their weight loss journey, and learn how to properly set intentions so they have success in reaching their goals.

This program includes
- Daily tips and tricks for better health via a private Facebook groups
- Activities to help you picture your ideal version of health and what you need to get there
-Daily videos or lives calls so I can provide information, answer your questions, and interact with all of you amazing humans!
-Unlimited Voxer access to me throughout the challenge
-Weekly giveaways from my favorite brands
-Access to other deals and surprises that I'm not going to release yet!

This 12 week program is for individuals who have already successfully progressed through other programs with me and are seeing and maintaining their new behaviors. They have made the behavior changes necessary to improve their health but are ready to tone and shape their body as well as improve their aerobic fitness so they are overall functionally fit.

This program includes
- 12 weeks of personal training geared towards your goals
-Unlimited Voxer access for questions and successes
-Access to my resources
-Nutrition suggestions so that what you eat supports your goals
-Access to my private Facebook group for continuing education and occasional deals and giveaways