Glow Fitness
Ferndale, WA
(2)
Ferndale, WA
(2)
I hold a BS in Exercise Physiology from the University of Tennessee at Chattanooga, and I’m certified as an Exercise Physiologist by The American College of Sports Medicine (ACSM).
Having spent over 15 years in the health & fitness industry, I bring a diverse experience of supporting and nurturing women's health, including physical therapy, women's weight loss, prenatal/postnatal fitness and health, fitness and yoga class instruction, and personal training.
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2 customer reviews
Kelly
Abby helped me work through a back injury and develop a daily home exercise routine. She was flexible with my needs and helped with my online tech challenges too.
Jenny
Abby is an amazing personal trainer! She tailors my workouts to my goals, and knows when to push me and when to encourage me. She has been great at adapting my workouts to injuries, and even moods, like when I’m stressed or overwhelmed from work. Abby constantly checks in with me to make sure I’m getting the absolute most from each workout. Being able to do all of that over FaceTime is something that she is amazing at! It feels like she is right beside me during the workout. I can’t recommend her enough, she is the best! More...
How do you help your clients achieve their fitness goals?
By listening to their story, hopes, and possible obstacles or struggles that may inhibit their success. Then walking with them each step of the way to help them stay on track.
What do you love most about your job?
Helping people help themselves! Teaching women how to shift their attitudes and perception of themselves and their bodies.
What inspired you to start your own business?
I wanted to be different from the normal personal training culture and encourage women to love who they are when we start and who they are when we finish!
Why should our clients choose you?
I have extensive experience working with women of all shapes, sizes, ages, backgrounds, and health levels. I have a grace based approach to health, movement, and overall wellness.
Can you provide your services online or remotely? If so, please add details.
Yes! I’m currently only providing online training. I do it through FaceTime or WhatsApp.
Online Personal Training
I offer online personal training to those women who...
-are post-physical therapy patients
-struggle with several types of arthritis or joint pain
-have back pain/injuries
-suffer from epilepsy, asthma, or heart issues
-struggle with pelvic floor issues
-are pre/postnatal (if you've ever had a baby, you're postnatal!)
-are older adults
-are post-menopause ladies
Online Yoga Instruction
I provide real time online yoga flow instruction for those who can’t get to a studio or are limited in their mobility. All levels are welcome and accommodated!
