Fortitude Fitness and Training

About

Fortitude Fitness offers mobile one on one, partner and small group training.

What We Do

​Work one on one with you to individualize a training plan that reflects your age, ability and fitness goals
​Tailor additional workout training plans by day or week, ensuring that you stay on track to meet your fitness goals even when on vacation or traveling for work

​​Show you how to exercise safely at the appropriate level and make consistent progress
​Motivate you to stay on track
​Send out fitness and wellness tips
We Design Programs for Different Goals

​Weight Loss
​Develop Strength
​Cardiorespiratory Fitness
​Preparation for competitive events
​Build Muscle Tone
​Increase Flexibility and Mobility
Improve Athletic Performance
Fitness Training Methods

High intensity interval training (HIIT)
Tabata method
Bodyweight exercises
Sprint and agility drills
Dynamic stretching
Circuit training
Plyometrics
Core Conditioning
Balance Training

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